Sun 17th May 2020 at 10:00am by Jeighjoans

Walk > General

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Time
45:46
Miles
2.05
Min/mi
22:20
Stride(cm)
72
Cals
280
Cadence
100
BPM
104
%MHR
60.6
B/mi
2315
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:04(14:04/km) 95/141bpm 73cal 12/79rpm 4.27/4.94kmph
2) 1km - 14:32(14:32/km) 100/115bpm 78cal 32/80rpm 4.13/6.38kmph
3) 1km - 12:50(12:50/km) 111/154bpm 96cal 34/87rpm 4.67/6.45kmph
4) 0.31km - 4:20(14:08/km) 124/152bpm 33cal 46/75rpm 4.25/5.07kmph

14:04 14:32 12:50 4:20

Pace

18%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:57	111 101-126	2881	94 80-158
0.13	3:00	1:23	22:02	132 113-141	2909	94 90-96
0.19	4:26	1:26	22:53	107 103-112	2449	96 94-100
0.25	5:46	1:20	21:23	108 105-111	2309	105 96-114
0.31	7:07	1:21	21:31	119 107-128	2561	97 94-102
0.38	8:31	1:24	22:27	82 66-108	1841	-
0.44	9:55	1:24	22:27	71 66-77	1594	-
0.50	11:19	1:24	22:28	72 69-75	1617	-
0.56	12:44	1:24	22:28	71 69-72	1595	-
0.63	57:43	44:59 +43:33	11:59:50	76 69-94	54707	98 98-98
0.69	59:16	1:33	24:48	92 86-97	2282	99 96-102
0.75	1:00:44	1:28	23:33	97 92-100	2285	91 82-100
0.81	1:02:08	1:24	22:19	101 97-108	2254	97 94-98
0.88	1:03:32	1:24	22:23	101 95-107	2261	103 92-138
0.94	2:01:16	57:44 +56:21	15:23:49	100 89-111	92381	100 90-120
1.00	2:02:58	1:42	27:12	101 98-108	2747	98 88-110
1.06	2:04:27	1:29	23:43	101 95-104	2395	94 86-106
1.13	2:05:50	1:23	22:08	99 95-108	2191	100 94-102
1.19	2:07:11	1:21	21:33	105 101-108	2262	102 86-122
1.25	3:00:59	53:48 +52:51	14:20:43	108 101-115	92957	110 94-160
1.31	3:02:44	1:46	28:08	122 100-146	3433	104 30-146
1.38	3:04:04	1:20	21:16	139 128-154	2955	103 38-152
1.44	3:05:30	1:26	23:03	117 106-133	2696	97 94-100
1.50	3:06:54	1:24	22:21	105 100-111	2346	108 82-144
1.56	3:08:07	1:13	19:32	113 107-121	2207	118 94-140
1.63	4:30:31	1:22:23 +1:21:16	21:58:15	102 95-118	134461	104 90-174
1.69	4:31:57	1:27	23:09	97 94-100	2246	99 96-100
1.75	4:33:08	1:11	18:50	100 93-104	1884	99 94-102
1.81	4:34:24	1:16	20:15	99 95-104	2005	101 100-104
1.88	4:35:40	1:16	20:10	114 94-152	2299	95 90-102
1.94	4:37:17	1:38	26:00	141 126-151	3667	100 80-150
2.00	4:38:38	1:21	21:34	114 104-127	2459	99 98-100
2.05	4:39:46	1:08	20:38	105 101-110	2166	99 96-100

Heart

104/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	10:16	20:40	More
1km	12:50	20:40	More
Mile	2:02:34	2:02:34	More

Predictions

Dist	Time	Per Mile

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