Sat 16th May 2020 at 4:00pm by Francorelly

Run > General

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Time
18:43
Miles
2.01
Min/mi
9:19
Pacing
92.2%
WAVA
52.13
Stride(cm)
107
Cals
162
Cadence
161
BPM
108
%MHR
63.3
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 90/123bpm 65cal 6.14/6.45mph
2) 1m - 8:52(8:52/m) 126/141bpm 96cal 6.77/9.29mph
3) 0.01m - 5(11:55/m) 132/133bpm 1cal 5.04/6.66mph

9:46 8:52 5

Pace

31%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:45	80 79-83	860	151 112-160
0.13	1:16	36	9:37	81 79-83	779	159 158-162
0.19	1:56	39 +2	10:29	79 78-80	828	159 156-162
0.25	2:33	37	9:52	80 80-80	789	160 158-162
0.31	3:08	36	9:32	80 79-81	763	161 160-162
0.38	3:46	37	9:58	81 80-82	807	161 160-162
0.44	4:22	37	9:45	80 79-80	779	160 158-162
0.50	4:59	37	9:47	80 80-81	783	160 158-162
0.56	5:37	37	10:00	81 80-81	810	160 158-160
0.63	6:13	37	9:45	80 80-80	780	161 160-162
0.69	6:49	36	9:42	83 79-89	805	161 160-162
0.75	7:26	37	9:45	98 89-107	956	161 160-162
0.81	8:02	36	9:36	111 107-117	1066	161 160-162
0.88	8:37	35	9:24	121 120-123	1137	162 160-162
0.94	9:12	35	9:17	121 120-121	1124	162 162-164
1.00	9:47	35	9:15	119 118-120	1101	162 162-162
1.06	10:25	38	10:04	119 117-122	1199	160 160-162
1.13	11:00	36	9:33	121 118-123	1156	163 160-168
1.19	11:34	34	9:03	119 118-121	1078	162 160-164
1.25	12:09	35	9:16	120 119-121	1111	162 160-162
1.31	12:44	35	9:25	121 120-122	1140	162 160-164
1.38	13:19	35	9:16	122 122-123	1131	163 162-164
1.44	13:55	36	9:36	121 120-122	1161	161 160-162
1.50	14:32	37	9:49	121 120-121	1188	161 160-162
1.56	15:02	30	8:06	124 120-127	1005	160 156-162
1.63	15:32	29	7:50	129 126-133	1010	163 160-166
1.69	16:01	30	7:52	132 130-135	1039	163 158-166
1.75	16:34	33	8:49	134 133-135	1181	162 160-164
1.81	17:05	31	8:15	136 133-137	1122	164 160-168
1.88	17:33	27	7:17	138 136-139	1005	168 166-170
1.94	18:03	31	8:12	139 138-139	1140	164 160-170
2.00	18:39	36	9:29	137 134-141	1298	161 158-168
2.01	18:44	5	13:23	131 131-131	1754	156 156-156

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2	18:44	9:20
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.39%	More
800m	4:05	8:14	50.21%	More
1km	5:15	8:27	50.92%	More
Mile	8:51	8:51	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.84
5km	29:42	9:34	52.09
5M	49:11	9:50	51.35
10km	1:01:55	9:58	51.00
10M	1:42:32	10:15	50.97
Half	2:16:30	10:25	50.31
20M	3:33:46	10:41	50.90
Mara	4:44:36	10:52	50.98

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