Sat 16th May 2020 at 4:00pm by Samarkand

Run > General

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Time
51:04
Miles
6.71
Min/mi
7:37
Pacing
1.5%
WAVA
62.14
Stride(cm)
130
Cals
745
Cadence
163
BPM
133
%MHR
72.6
B/mi
1011
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 106/132bpm 51cal 11.89/13.4kmph
2) 1km - 4:54(4:54/km) 125/134bpm 67cal 12.23/12.36kmph
3) 1km - 4:54(4:54/km) 130/137bpm 70cal 12.26/12.46kmph
4) 1km - 4:58(4:58/km) 133/139bpm 73cal 12.1/12.09kmph
5) 1km - 4:52(4:52/km) 133/139bpm 70cal 12.33/13.3kmph
6) 1km - 4:46(4:46/km) 136/141bpm 70cal 12.57/13.87kmph
7) 1km - 4:42(4:42/km) 140/148bpm 72cal 12.77/12.77kmph
8) 1km - 4:21(4:21/km) 144/147bpm 69cal 13.78/14.68kmph
9) 1km - 4:14(4:14/km) 149/154bpm 69cal 14.19/14.88kmph
10) 1km - 4:10(4:10/km) 150/153bpm 69cal 14.41/15.32kmph
11) 0.81km - 4:11(5:12/km) 144/155bpm 65cal 11.55/13.87kmph

5:03 4:54 4:54 4:58 4:52 4:46 4:42 4:21 4:14 4:10 4:11

Pace

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:28	8:28 +6:31	33:51	101 61-132	3419	155 96-162	1/7
0.50	10:39	2:11	8:43	108 96-115	941	158 154-162	5/3
0.75	12:35	1:56	7:46	118 110-127	916	161 158-162	8/0
1.00	14:31	1:56	7:43	122 114-130	941	161 160-164	25/8
1.25	16:31	2:00	8:00	131 128-134	1048	162 158-164	8/16
1.50	18:29	1:58	7:54	129 125-133	1018	161 160-162	4/5
1.75	20:27	1:58	7:50	131 127-137	1027	162 160-164	8/3
2.00	22:27	2:01	8:03	133 130-136	1070	162 160-162	1/9
2.25	24:25	1:57	7:49	132 131-135	1032	161 158-162	12/1
2.50	26:26	2:01	8:04	134 130-139	1080	160 158-162	5/14
2.75	28:27	2:02	8:07	130 122-135	1054	161 158-164	8/3
3.00	30:22	1:55	7:38	134 131-136	1023	161 156-164	0/7
3.25	32:18	1:57	7:47	133 130-136	1035	161 160-168	1/10
3.50	34:11	1:52	7:29	136 133-139	1018	161 152-164	1/1
3.75	36:09	1:59	7:55	138 133-141	1092	162 160-164	11/1
4.00	38:04	1:54	7:37	137 130-141	1044	164 160-168	11/0
4.25	39:56	1:52	7:28	144 140-147	1074	162 158-166	3/12
4.50	41:44	1:49	7:14	141 137-146	1020	164 162-166	8/8
4.75	43:25	1:41	6:44	144 140-146	969	169 166-172	4/11
5.00	45:13	1:48	7:12	145 144-146	1044	170 168-172	8/1
5.25	46:56	1:43	6:51	148 145-153	1013	171 168-174	7/8
5.50	48:34	1:38	6:33	150 147-154	984	173 170-176	5/4
5.75	50:19	1:45	6:59	150 149-151	1048	174 170-176	27/8
6.00	51:55	1:36	6:23	150 147-152	958	175 172-178	0/26
6.25	54:00	2:05 +13	8:22	151 148-155	1263	170 154-176	0/11
6.50	56:02	2:02	8:07	143 137-150	1160	158 148-164	4/1
6.71	57:49	1:47	8:21	144 141-147	1202	160 156-166	4/2

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 41:21

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.8%	25:33
27 13.7%	6:40
15 2.3%	7:39
13 5.6%	7:51
13 2.0%	6:52
11 3.1%	8:22
See your biggest climbs

Cadence

163 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	163	6.7	51:04	7:37
Walk	11.7	105	0	6:45	37:34:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.63%	More
800m	3:19	6:40	57.54%	More
1km	4:08	6:40	60.02%	More
Mile	6:41	6:41	63.30%	More
5k	22:13	7:09	64.73%	More
5 miles	37:09	7:26	63.00%	More
10k	47:01	7:34	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.31
5km	22:35	7:16	63.68
5M	37:23	7:29	62.60
10km	47:04	7:34	62.07
10M	1:17:57	7:48	61.94
Half	1:43:47	7:55	61.06
20M	2:42:31	8:08	61.79
Mara	3:36:23	8:16	61.88

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