Sat 16th May 2020 at 4:00pm by ABSimmo

Run > General

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Time
1:00:59
Miles
9.33
Min/mi
6:32
Pacing
94.7%
WAVA
68.43
Stride(cm)
137
Cals
1270
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 127cal 9.42/9.87mph
2) 1m - 6:18(6:18/m) 136cal 9.53/9.75mph
3) 1m - 6:35(6:35/m) 138cal 9.1/9.64mph
4) 1m - 6:29(6:29/m) 137cal 9.26/9.41mph
5) 1m - 6:38(6:38/m) 139cal 9.05/9.71mph
6) 1m - 6:32(6:32/m) 136cal 9.19/9.46mph
7) 1m - 6:40(6:40/m) 137cal 9/9.6mph
8) 1m - 6:36(6:36/m) 139cal 9.08/9.77mph
9) 1m - 6:45(6:45/m) 138cal 8.9/9.37mph
10) 0.33m - 2:04(6:20/m) 43cal 9.48/9.66mph

6:22 6:18 6:35 6:29 6:38 6:32 6:40 6:36 6:45 2:04

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:34	1:34	6:16	178 174-180
0.50	3:16	1:42 +6	6:50	177 172-180
0.75	4:50	1:34	6:15	179 176-182
1.00	6:28	1:38	6:30	179 176-180
1.25	8:01	1:34	6:15	182 178-186
1.50	9:35	1:33	6:13	182 180-184
1.75	11:10	1:35	6:20	183 180-184
2.00	12:46	1:36	6:24	181 178-186
2.25	14:25	1:39	6:36	179 176-182
2.50	16:02	1:37	6:28	179 176-182
2.75	17:41	1:39	6:36	178 164-182
3.00	19:21	1:40	6:41	179 176-184
3.25	20:59	1:38	6:32	179 176-182
3.50	22:36	1:37	6:29	179 176-182
3.75	24:13	1:37	6:27	180 178-182
4.00	25:50	1:37	6:27	180 180-182
4.25	27:28	1:38	6:33	180 176-182
4.50	29:04	1:36	6:22	180 178-182
4.75	30:38	1:34	6:16	180 176-184
5.00	32:28	1:50	7:21	176 174-182
5.25	34:09	1:41	6:44	179 178-182
5.50	35:45	1:37	6:26	179 176-182
5.75	37:22	1:37	6:26	180 176-182
6.00	39:00	1:38	6:31	179 176-182
6.25	40:43	1:43	6:51	178 176-180
6.50	42:23	1:40	6:40	179 176-180
6.75	44:00	1:37	6:30	180 178-182
7.00	45:40	1:40	6:39	180 178-182
7.25	47:17	1:37	6:30	180 178-182
7.50	48:59	1:42	6:48	179 174-182
7.75	50:37	1:38	6:30	179 172-182
8.00	52:16	1:39	6:38	180 178-182
8.25	53:57	1:41	6:44	180 178-182
8.50	55:38	1:41	6:42	179 176-182
8.75	57:19	1:42	6:47	179 176-182
9.00	59:01	1:41	6:45	179 178-182
9.25	1:00:35	1:34	6:16	182 180-186
9.32	1:01:04	29	6:35	184 182-186

Cadence

179 (186 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	9.3	1:00:58	6:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.15%	More
800m	3:05	6:13	56.88%	More
1km	3:52	6:13	59.53%	More
Mile	6:16	6:16	63.07%	More
5k	20:00	6:26	67.18%	More
5 miles	32:28	6:30	67.16%	More
10k	40:28	6:31	67.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	69.14
5km	19:01	6:07	70.64
5M	31:29	6:18	69.25
10km	39:38	6:23	68.64
10M	1:05:38	6:34	68.42
Half	1:27:23	6:40	67.44
20M	2:16:51	6:51	68.24
Mara	3:02:12	6:57	68.34

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