Sat 16th May 2020 at 5:00pm by johnseaward

Run > General

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Time
13:47
Miles
1.62
Min/mi
8:30
Pacing
97.1%
WAVA
47.65
Stride(cm)
103
Cals
143
Cadence
185
BPM
142
%MHR
72.9
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 143/169bpm 56cal 11.55/12.36kmph
2) 1km - 5:22(5:22/km) 142/145bpm 56cal 11.19/11.42kmph
3) 0.61km - 3:14(5:17/km) 139/143bpm 31cal 11.34/11.66kmph

5:12 5:22 3:14

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:26	160 149-169	1348	182 178-186
0.13	1:03	31	8:19	147 144-149	1223	181 178-182
0.19	1:34	31	8:15	139 138-142	1148	184 180-188
0.25	2:04	30	8:07	138 137-139	1120	187 186-188
0.31	2:37	33	8:42	138 136-140	1200	185 182-186
0.38	3:07	30	8:07	140 137-142	1136	186 178-190
0.44	3:38	31	8:16	140 137-142	1158	186 184-188
0.50	4:10	32	8:24	141 140-141	1185	188 186-190
0.56	4:42	32	8:29	140 139-142	1189	186 184-188
0.63	5:14	32	8:31	141 140-142	1201	183 180-184
0.69	5:45	32	8:28	140 139-142	1185	186 184-188
0.75	6:18	33	8:43	143 143-144	1245	187 184-188
0.81	6:50	32	8:29	144 143-144	1221	188 186-190
0.88	7:23	34	8:58	143 141-144	1282	185 184-186
0.94	7:58	34	9:09	141 140-142	1289	185 182-188
1.00	8:30	33	8:42	141 140-142	1226	184 180-186
1.06	9:02	32	8:27	141 140-142	1191	185 184-186
1.13	9:33	31	8:15	139 137-140	1147	187 186-188
1.19	10:05	32	8:26	143 141-145	1206	183 180-186
1.25	10:37	33	8:43	144 143-144	1256	184 180-188
1.31	11:10	32	8:39	140 139-140	1211	183 180-188
1.38	11:41	32	8:29	139 138-141	1180	184 180-186
1.44	12:14	33	8:42	140 139-141	1219	185 182-188
1.50	12:46	32	8:29	141 139-142	1196	185 184-186
1.56	13:17	31	8:18	138 138-138	1146	183 180-184
1.62	13:46	29	8:15	138 137-139	1139	183 178-186

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.6	13:46	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	36.34%	More
800m	4:07	8:18	41.00%	More
1km	5:11	8:20	42.81%	More
Mile	8:29	8:29	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	46.55
5km	27:29	8:51	47.51
5M	45:31	9:06	46.78
10km	57:19	9:13	46.48
10M	1:34:54	9:29	46.41
Half	2:06:21	9:39	45.78
20M	3:17:52	9:54	46.33
Mara	4:23:26	10:03	46.40

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