Sat 16th May 2020 at 2:00pm by mr_andy_r

Bike > General

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Time
52:04
Miles
8.60
Mph
9.9
FBI
40.66
Cals
595
BPM
138
%MHR
80.4
B/mi
833
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:30(4:54/m) 141/160bpm 313cal 12.24/29.6mph
2) 3.6m - 27:34(7:39/m) 136/161bpm 282cal 7.84/21mph

24:30 27:34

Pin Map

0mi in 0

Pace

25%

19%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25	10.55	112 86-129	637
0.50	2:11	45	19.88	119 109-127	359
0.75	3:04	54	16.73	111 103-116	398
1.00	4:08	1:04	14.12	111 106-116	472
1.25	6:24	2:16	6.61	137 108-159	1243
1.50	8:19	1:55	7.81	147 143-154	1129
1.75	9:53	1:33	9.63	144 141-146	897
2.00	11:00	1:07	13.49	140 137-143	623
2.25	12:09	1:09	13.03	145 139-149	668
2.50	13:17	1:08	13.26	149 146-151	674
2.75	14:07	51	17.79	142 138-148	479
3.00	14:53	46	19.68	141 139-143	430
3.25	16:06	1:13	12.25	144 136-158	705
3.50	17:27	1:20	11.20	156 151-160	835
3.75	18:43	1:16	11.81	155 153-156	787
4.00	19:50	1:07	13.39	149 147-153	667
4.25	20:49	59	15.19	152 149-154	600
4.50	21:54	1:05	13.84	152 150-153	659
4.75	23:07	1:13	12.34	148 145-151	720
5.00	24:32	1:24	10.66	144 140-148	810
5.25	26:30	1:58	7.63	134 119-143	1054
5.50	34:38	8:09	1.84	128 102-152	4170
5.75	35:57	1:18	11.47	150 140-156	785
6.00	36:59	1:02	14.58	137 131-146	564
6.25	37:50	51	17.60	141 138-145	481
6.50	38:41	51	17.70	147 141-151	498
6.75	39:37	56	16.06	150 150-151	560
7.00	40:30	54	16.73	150 148-153	538
7.25	41:35	1:05	13.94	152 146-155	654
7.50	43:05	1:31	9.94	148 138-161	893
7.75	44:41	1:35	9.43	148 143-153	942
8.00	46:01	1:20	11.29	143 135-149	760
8.25	49:25	3:24	4.41	124 111-136	1688
8.50	51:31	2:06	7.16	141 133-158	1181
8.60	52:04	33	10.53	151 150-153	861

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:34	3:09	More
1km	1:58	3:10	More
Mile	3:31	3:31	More
5k	13:49	4:27	More
5 miles	24:28	4:54	More
10k	35:49	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:01	6:12
20km	1:19:49	6:25
15 miles	1:39:17	6:37
20 miles	2:18:38	6:56
40km	2:58:24	7:11
25 miles	2:59:36	7:11
42km	3:08:47	7:14
50 miles	6:41:26	8:02
56 miles	7:37:52	8:11
100 miles	14:57:16	8:58
112 miles	17:03:23	9:08

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