Sat 16th May 2020 at 8:00am by IainWallace
Run > General
-
Time
19:04
-
Miles
2.51
-
Min/mi
7:36
-
Pacing
59%
-
WAVA
57.63
-
Stride(cm)
117
-
Cals
296
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 119cal 7.75/9.83mph
2) 1m - 7:38(7:38/m) 120cal 7.85/7.99mph
3) 0.51m - 3:42(7:15/m) 57cal 8.28/11.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:37 |
176 116-184 |
0.25 |
1:56 |
59 |
7:51 |
182 178-188 |
0.38 |
2:54 |
58 |
7:44 |
182 180-184 |
0.50 |
3:53 |
59 |
7:50 |
182 180-184 |
0.63 |
4:51 |
58 |
7:47 |
182 178-184 |
0.75 |
5:49 |
58 |
7:45 |
182 180-186 |
0.88 |
6:47 |
58 |
7:45 |
182 180-184 |
1.00 |
7:44 |
57 |
7:34 |
182 180-184 |
1.13 |
8:41 |
57 |
7:36 |
182 180-184 |
1.25 |
9:39 |
58 |
7:41 |
181 180-182 |
1.38 |
10:37 |
58 |
7:46 |
183 182-184 |
1.50 |
11:34 |
57 |
7:38 |
182 180-184 |
1.63 |
12:32 |
57 |
7:37 |
182 180-184 |
1.75 |
13:29 |
57 |
7:37 |
182 180-184 |
1.88 |
14:25 |
57 |
7:33 |
181 180-182 |
2.00 |
15:23 |
57 |
7:38 |
182 178-184 |
2.13 |
16:35 |
1:12 +16
|
9:40 |
182 180-186 |
2.25 |
17:36 |
1:00 +3
|
8:04 |
182 174-184 |
2.38 |
19:01 |
1:25 +35
|
11:22 |
185 180-196 |
2.50 |
21:24 |
2:23 +1:35
|
19:02 |
183 176-188 |
2.51 |
21:33 |
9 |
16:29 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.1 |
182 |
2.5 |
19:00 |
8:18 |
Walk |
3.1 |
113 |
0 |
44 |
34:51:58 |
Pause |
7.8 |
- |
- |
1:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
43.35% |
More |
800m |
3:36 |
7:15 |
50.12% |
More |
1km |
4:43 |
7:35 |
50.03% |
More |
Mile |
7:38 |
7:38 |
52.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
56.24 |
5km |
23:54 |
7:42 |
57.47 |
5M |
39:35 |
7:55 |
56.36 |
10km |
49:50 |
8:01 |
55.85 |
10M |
1:22:32 |
8:15 |
55.66 |
Half |
1:49:53 |
8:23 |
54.85 |
20M |
2:52:04 |
8:36 |
55.51 |
Mara |
3:49:06 |
8:45 |
55.59 |
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