Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 1st Jan 2018 at 10:00am by Snoot

Run > parkrun
  • Time
    29:12
  • Miles
    3.16
  • Min/mi
    9:14
  • Pacing
    84.6%
  • WAVA
    51.36
  • BPM
    164
  • %MHR
    96.7
  • B/mi
    1518
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 160/171bpm
2) 1m - 8:48(8:48/m) 169/173bpm
3) 1m - 8:42(8:42/m) 164/171bpm
4) 0.16m - 1:06(6:56/m) 164/169bpm
10:36 8:48 8:42 1:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:33 1:33 12:26 151 151-151 1879 0/3
0.25 2:51 1:18 10:23 153 151-156 1589 2/0
0.38 4:12 1:21 10:45 157 156-165 1687 5/0
0.50 5:27 1:15 10:00 158 158-169 1580 8/0
0.63 6:42 1:15 10:03 169 168-171 1697 7/0
0.75 8:02 1:20 10:40 171 168-171 1824 6/4
0.88 9:23 1:21 10:47 161 157-168 1736 5/1
1.00 10:34 1:11 9:26 164 159-171 1546 1/3
1.13 11:41 1:07 8:57 172 171-173 1538 2/1
1.25 12:55 1:14 9:52 170 168-172 1678 5/3
1.38 14:01 1:07 8:53 171 168-172 1520 6/1
1.50 15:04 1:03 8:24 172 172-172 1446 4/3
1.63 16:15 1:11 9:26 171 170-172 1613 4/2
1.75 17:21 1:06 8:48 165 162-170 1453 3/4
1.88 18:21 1:00 8:01 166 163-168 1330 1/3
2.00 19:21 1:00 8:01 168 167-169 1346 4/6
2.13 20:27 1:06 8:48 170 167-171 1496 1/5
2.25 21:24 57 7:35 168 167-171 1273 3/2
2.38 22:28 1:04 8:31 162 161-162 1381 3/1
2.50 23:54 1:26 11:29 163 161-167 1872 7/6
2.63 24:59 1:05 8:40 162 160-164 1403 0/10
2.75 25:58 59 7:50 159 158-160 1246 0/6
2.88 26:59 1:01 8:08 163 159-165 1325 0/8
3.00 28:03 1:04 8:34 163 161-164 1396 0/4
3.13 28:59 55 7:23 163 161-169 1203 0/1
3.16 29:12 13 6:40 169 169-169 1125 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.4% 10:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.30% More
    800m 3:55 7:52 49.94% More
    1km 4:59 8:02 51.54% More
    Mile 8:27 8:27 52.37% More
    5k 28:28 9:10 51.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 51.32
    5km 28:41 9:14 51.33
    5M 47:30 9:30 50.53
    10km 59:48 9:37 50.10
    10M 1:39:01 9:54 49.68
    Half 2:11:50 10:04 49.24
    20M 3:26:27 10:19 49.17
    Mara 4:34:52 10:29 49.36

Bespoke Fields

Amend your bespoke fields
Elevation
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,367 Fetchies!
Already a Fetchie? Sign in here