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Mon 1st Jan 2018 at 10:00am by Snoot

Run > parkrun
  • Time
    29:12
  • Miles
    3.16
  • Min/mi
    9:14
  • Pacing
    84.6%
  • WAVA
    51.36
  • BPM
    164
  • %MHR
    96.7
  • B/mi
    1518
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 160/171bpm
2) 1m - 8:48(8:48/m) 169/173bpm
3) 1m - 8:42(8:42/m) 164/171bpm
4) 0.16m - 1:06(6:56/m) 164/169bpm
10:36 8:48 8:42 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 24% 49% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:33 1:33 12:26 151 151-151 1879 0/3
0.25 2:51 1:18 10:23 153 151-156 1589 2/0
0.38 4:12 1:21 10:45 157 156-165 1687 5/0
0.50 5:27 1:15 10:00 158 158-169 1580 8/0
0.63 6:42 1:15 10:03 169 168-171 1697 7/0
0.75 8:02 1:20 10:40 171 168-171 1824 6/4
0.88 9:23 1:21 10:47 161 157-168 1736 5/1
1.00 10:34 1:11 9:26 164 159-171 1546 1/3
1.13 11:41 1:07 8:57 172 171-173 1538 2/1
1.25 12:55 1:14 9:52 170 168-172 1678 5/3
1.38 14:01 1:07 8:53 171 168-172 1520 6/1
1.50 15:04 1:03 8:24 172 172-172 1446 4/3
1.63 16:15 1:11 9:26 171 170-172 1613 4/2
1.75 17:21 1:06 8:48 165 162-170 1453 3/4
1.88 18:21 1:00 8:01 166 163-168 1330 1/3
2.00 19:21 1:00 8:01 168 167-169 1346 4/6
2.13 20:27 1:06 8:48 170 167-171 1496 1/5
2.25 21:24 57 7:35 168 167-171 1273 3/2
2.38 22:28 1:04 8:31 162 161-162 1381 3/1
2.50 23:54 1:26 11:29 163 161-167 1872 7/6
2.63 24:59 1:05 8:40 162 160-164 1403 0/10
2.75 25:58 59 7:50 159 158-160 1246 0/6
2.88 26:59 1:01 8:08 163 159-165 1325 0/8
3.00 28:03 1:04 8:34 163 161-164 1396 0/4
3.13 28:59 55 7:23 163 161-169 1203 0/1
3.16 29:12 13 6:40 169 169-169 1125 2/0

Heart

164/173max
  • Show Beats/Mile

Elevation

Asc 83m, Range 38m, Flat prediction 28:31
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.4% 10:17
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 43.30% More
800m 3:55 7:52 49.94% More
1km 4:59 8:02 51.54% More
Mile 8:27 8:27 52.37% More
5k 28:28 9:10 51.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 51.32
5km 28:41 9:14 51.33
5M 47:30 9:30 50.53
10km 59:48 9:37 50.10
10M 1:39:01 9:54 49.68
Half 2:11:50 10:04 49.24
20M 3:26:27 10:19 49.17
Mara 4:34:52 10:29 49.36

Bespoke Fields

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Elevation
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