Thu 14th May 2020 at 9:00pm by TwolfIrl

Run > General

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Time
41:48
Miles
5.01
Min/mi
8:21
Pacing
56.7%
WAVA
59.04
Stride(cm)
112
Cals
501
Cadence
172
BPM
137
%MHR
75.9
B/mi
1140
Asc(m)
118
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:00(8:20/m) 71cal 7.19/7.91mph
2) 0.62m - 5:10(8:19/m) 75cal 7.22/7.58mph
3) 0.62m - 5:20(8:34/m) 77cal 7/7.47mph
4) 0.62m - 5:18(8:32/m) 74cal 7.03/7.72mph
5) 0.62m - 5:26(8:44/m) 131/153bpm 48cal 6.87/8.14mph
6) 0.62m - 5:05(8:11/m) 137/160bpm 49cal 7.33/7.53mph
7) 0.62m - 5:03(8:07/m) 139/153bpm 50cal 7.39/8.62mph
8) 0.62m - 4:57(7:58/m) 142/148bpm 52cal 7.54/7.74mph
9) 0.06m - 29(7:46/m) 143/145bpm 5cal 7.72/8.1mph

5:00 5:10 5:20 5:18 5:26 5:05 5:03 4:57 29

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05 +1	8:18	172 168-174	9/2
0.50	4:09	2:04	8:16	169 166-172	4/6
0.75	6:18	2:09	8:36	170 166-172	5/7
1.00	8:21	2:04	8:14	174 158-182	4/14
1.25	10:24	2:03	8:11	174 172-174	4/5
1.50	12:31	2:07	8:30	172 166-176	3/5
1.75	14:41	2:10	8:40	171 170-174	5/5
2.00	16:54	2:13	8:51	169 166-172	11/8
2.25	18:56	2:03	8:10	172 166-176	10/7
2.50	21:06	2:10	8:40	170 168-172	4/4
2.75	23:20	2:13	8:53	171 168-172	7/1
3.00	25:28	2:09	8:36	171 168-174	2/7
3.25	29:39	4:11 +2:07	16:44	173 118-180	6/2
3.50	31:48	2:09	8:35	174 172-176	1/6
3.75	33:47	1:59	7:57	173 170-176	5/6
4.00	36:35	2:48 +46	11:12	174 118-182	10/10
4.25	38:37	2:02	8:08	175 170-180	11/5
4.50	40:42	2:04	8:17	174 172-178	6/3
4.75	42:38	1:57	7:47	174 172-176	2/9
5.00	44:36	1:57	7:49	175 172-182	3/3
5.01	44:42	6	8:50	172 172-172	0/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 24m, Flat prediction 41:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.8%	8:41
11 3.7%	8:25
10 4.1%	8:22
See your biggest climbs

Cadence

172 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	172	5	41:43	8:20
Walk	6.7	118	0	2:59	6:46:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.63%	More
800m	3:52	7:48	51.73%	More
1km	4:54	7:54	53.25%	More
Mile	7:59	7:59	55.56%	More
5k	28:18	9:07	53.31%	More
5 miles	44:35	8:55	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.82
5km	24:19	7:50	62.05
5M	41:42	8:20	59.00
10km	53:21	8:35	57.63
10M	1:31:29	9:09	55.60
Half	2:04:13	9:29	53.78
20M	3:20:38	10:02	52.77
Mara	4:32:27	10:24	51.81

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