Thu 14th May 2020 at 4:00pm by Outrunner

Bike > General

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Time
39:56
Miles
12.73
Mph
19.1
FBI
81.72
Cals
474
Cadence
80
BPM
140
%MHR
81.8
B/mi
439
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:17(3:15/m) 138/147bpm 195cal 77/89rpm 18.42/21.19mph
2) 5m - 15:33(3:07/m) 141/148bpm 185cal 80/91rpm 19.29/21.71mph
3) 2.73m - 8:06(2:58/m) 143/152bpm 94cal 84/94rpm 20.22/22.52mph

16:17 15:33 8:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:47	1:47	16.88	116 89-136	412	71 65-76
1.00	3:27	1:40	17.92	137 135-139	459	75 71-78
1.50	5:06	1:39	18.18	140 139-142	462	77 69-81
2.00	6:45	1:39	18.23	140 135-144	461	76 74-80
2.50	8:25	1:40	18.00	141 139-143	470	75 70-78
3.00	10:05	1:41	17.89	137 134-139	460	75 71-82
3.50	11:39	1:34	19.23	140 137-144	437	81 77-83
4.00	13:11	1:32	19.54	144 142-146	442	82 74-88
4.50	14:47	1:36	18.78	140 138-142	447	79 74-82
5.00	16:18	1:30	19.89	143 139-146	431	84 81-86
5.50	17:50	1:33	19.44	143 141-145	441	82 79-85
6.00	19:26	1:36	18.70	138 137-141	443	79 72-83
6.50	21:00	1:33	19.31	140 136-142	435	81 75-90
7.00	22:35	1:36	18.81	140 139-142	447	79 73-82
7.50	24:09	1:33	19.28	140 138-142	436	81 76-87
8.00	25:42	1:33	19.25	140 139-141	436	81 76-86
8.50	27:14	1:32	19.61	143 141-145	438	82 79-87
9.00	28:45	1:31	19.81	146 141-148	442	84 78-89
9.50	30:18	1:33	19.39	142 141-144	439	81 77-85
10.00	31:51	1:33	19.39	140 139-142	433	82 78-84
10.50	33:20	1:29	20.13	145 140-148	432	86 81-89
11.00	34:53	1:33	19.33	150 148-152	466	81 76-86
11.50	36:21	1:28	20.46	142 139-147	416	86 83-89
12.00	37:45	1:24	21.37	141 139-144	396	90 86-92
12.50	39:17	1:31	19.70	140 137-143	426	82 79-87
12.72	39:56	39	20.37	137 137-138	404	86 83-88

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:24	2:48	More
1km	1:45	2:49	More
Mile	2:52	2:52	More
5k	9:17	2:59	More
5 miles	15:05	3:01	More
10k	18:55	3:03	More
10 miles	30:46	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	30:55	3:06
20km	38:56	3:08
15 miles	47:31	3:10
20 miles	1:04:28	3:13
40km	1:21:10	3:16
25 miles	1:21:40	3:16
42km	1:25:28	3:16
50 miles	2:50:16	3:24
56 miles	3:12:00	3:26
100 miles	5:54:59	3:33
112 miles	6:40:18	3:34

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