Wed 13th May 2020 at 6:00pm by Lost

Run > General

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Time
41:20
Miles
5.89
Min/mi
7:01
Pacing
89.9%
WAVA
61.27
Stride(cm)
139
Cals
553
Cadence
165
BPM
150
%MHR
87.5
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 145/164bpm 101cal 8.25/8.93mph
2) 1m - 7:16(7:16/m) 155/169bpm 109cal 8.26/9.75mph
3) 1m - 6:50(6:50/m) 150/170bpm 88cal 8.79/9.29mph
4) 1m - 7:43(7:43/m) 160/172bpm 118cal 7.78/8.6mph
5) 1m - 6:35(6:35/m) 150/155bpm 85cal 9.12/9.46mph
6) 0.89m - 5:41(6:24/m) 141/146bpm 52cal 9.38/9.6mph

7:16 7:16 6:50 7:43 6:35 5:41

Pin Map

0mi in 0

Pace

15%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:34	126 90-148	954	164 120-174
0.50	3:34	1:40	6:40	146 141-153	974	167 166-172
0.75	5:23	1:49	7:17	148 142-158	1078	170 168-174
1.00	7:16	1:53	7:31	159 154-164	1195	169 168-170
1.25	9:11	1:55	7:41	157 154-160	1207	166 164-168
1.50	11:08	1:57	7:49	160 152-167	1252	166 162-170
1.75	12:42	1:33	6:13	154 143-167	958	164 162-168
2.00	14:31	1:50	7:19	149 134-169	1089	166 162-170
2.25	16:15	1:43	6:54	165 155-170	1137	167 162-170
2.50	17:58	1:43	6:51	156 140-166	1069	165 162-168
2.75	19:35	1:38	6:32	137 130-141	894	163 160-166
3.00	21:21	1:45	7:02	140 126-156	984	166 162-170
3.25	23:15	1:54	7:36	160 154-167	1215	166 164-170
3.50	25:26	2:11	8:46	167 159-172	1464	165 162-168
3.75	27:17	1:51	7:23	160 150-170	1182	166 164-168
4.00	29:04	1:47	7:06	152 150-155	1080	163 160-168
4.25	30:46	1:43	6:51	151 147-154	1033	163 160-164
4.50	32:25	1:38	6:34	150 148-152	984	164 162-166
4.75	34:03	1:38	6:33	152 150-155	996	165 162-168
5.00	35:39	1:36	6:22	149 141-155	949	163 162-166
5.25	37:17	1:38	6:34	140 135-145	918	162 160-164
5.50	38:54	1:37	6:28	144 141-146	932	164 162-168
5.75	40:27	1:33	6:10	141 139-143	870	164 160-168
5.89	41:20	53	6:24	139 135-146	890	163 160-166

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.9	41:19	7:01
Walk	0.0	120	0	1	3:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	49.72%	More
800m	3:05	6:13	55.22%	More
1km	3:56	6:19	56.98%	More
Mile	6:23	6:23	60.57%	More
5k	21:30	6:55	61.12%	More
5 miles	34:54	6:59	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	61.27
5km	20:59	6:45	62.64
5M	34:45	6:57	61.56
10km	43:45	7:02	61.14
10M	1:12:26	7:15	61.04
Half	1:36:27	7:22	60.18
20M	2:31:02	7:33	60.90
Mara	3:21:05	7:40	60.99

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