Wed 13th May 2020 at 6:00pm by Wednesday Mouse

Run > General

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Time
31:05
Miles
2.10
Min/mi
14:48
Pacing
79.4%
WAVA
31.17
Stride(cm)
80
Cals
277
Cadence
135
BPM
141
%MHR
78.2
B/mi
2084
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 3:00(14:39/m) 107/117bpm 20cal
2) 1m - 13:30(13:30/m) 152/167bpm 135cal
3) 0.48m - 6:30(13:30/m) 164/172bpm 65cal
4) 0.09m - 2:00(22:24/m) 147/172bpm 17cal
5) 0.32m - 6:05(18:59/m) 123/128bpm 40cal

3:00 13:30 6:30 2:00 6:05

Pace

35%

21%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	104 98-106	908	121 116-126
0.13	1:37	1:04	17:11	104 102-107	1787	122 118-128
0.19	2:43	1:06	17:34	111 103-117	1950	121 118-124
0.25	3:34	51	13:38	114 103-131	1554	138 62-154
0.31	4:21	47	12:36	137 128-142	1725	150 148-152
0.38	5:07	45	12:02	142 137-143	1709	152 148-154
0.44	5:54	48	12:42	141 137-145	1790	150 148-152
0.50	6:45	50	13:27	145 140-150	1950	147 146-148
0.56	7:34	49	13:06	151 149-154	1977	150 148-154
0.63	8:24	51	13:32	153 149-155	2070	151 148-152
0.69	9:15	51	13:36	152 149-155	2066	150 148-152
0.75	10:06	50	13:24	155 151-158	2078	148 148-148
0.81	11:00	55	14:37	157 151-161	2296	147 140-150
0.88	11:46	46	12:15	160 159-161	1960	149 148-152
0.94	12:40	53	14:13	159 158-161	2260	149 148-152
1.00	13:30	50	13:22	160 158-163	2138	149 148-150
1.06	14:31	1:01	16:22	161 159-163	2636	150 148-152
1.13	15:30	59	15:47	165 161-167	2605	147 140-152
1.19	16:18	47	12:40	161 158-164	2039	149 148-152
1.25	17:07	49	12:57	166 164-169	2149	148 144-150
1.31	17:54	48	12:41	167 166-170	2118	150 148-154
1.38	18:37	43	11:26	166 166-167	1899	152 148-154
1.44	19:24	47	12:28	168 166-170	2094	150 148-152
1.50	20:36	1:12	19:16	163 159-170	3140	116 106-154
1.56	21:26	50	13:17	159 155-161	2112	151 150-154
1.63	22:18	52	13:51	161 155-166	2229	151 148-152
1.69	23:02	44	11:42	168 166-170	1965	150 148-152
1.75	24:32	1:31	24:10	152 133-171	3674	121 114-152
1.81	25:45	1:12	19:20	128 124-133	2474	114 108-116
1.88	26:53	1:09	18:20	125 122-128	2291	115 112-116
1.94	28:07	1:14	19:45	122 121-125	2409	114 112-116
2.00	29:19	1:11	18:58	122 120-124	2315	113 110-114
2.06	30:32	1:14	19:40	120 119-123	2359	112 110-114
2.09	31:05	33	17:01	121 119-121	2059	111 108-114

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (154 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	149	1.5	19:29	13:20
Walk	36.6	115	0.6	11:22	17:59
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:22	25.98%	More
800m	6:27	12:59	29.25%	More
1km	8:09	13:07	30.23%	More
Mile	13:29	13:29	31.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:09	14:09	29.83
5km	47:05	15:09	31.32
5M	1:17:58	15:36	30.69
10km	1:38:10	15:48	30.44
10M	2:42:33	16:15	30.25
Half	3:36:25	16:31	29.66
20M	5:38:54	16:57	29.82
Mara	7:31:12	17:13	29.69

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