Wed 13th May 2020 at 3:00pm by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
1:14:25
Miles
9.52
Min/mi
7:49
Pacing
69%
WAVA
58.15
Stride(cm)
126
Cals
1154
Cadence
163
BPM
157
%MHR
91
B/mi
1231
Asc(m)
204
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 139/157bpm 106cal 7.85/8.27mph
2) 1m - 7:50(7:50/m) 154/163bpm 120cal 7.66/8.85mph
3) 1m - 7:57(7:57/m) 153/173bpm 120cal 7.55/10.85mph
4) 1m - 7:47(7:47/m) 159/175bpm 123cal 7.71/8.25mph
5) 1m - 7:50(7:50/m) 158/171bpm 121cal 7.66/9mph
6) 1m - 7:49(7:49/m) 159/169bpm 122cal 7.67/8.81mph
7) 1m - 7:42(7:42/m) 169/187bpm 130cal 7.79/8.68mph
8) 1m - 8:00(8:00/m) 167/181bpm 133cal 7.5/9.06mph
9) 1m - 7:59(7:59/m) 159/169bpm 120cal 7.51/8.43mph
10) 0.52m - 3:52(7:27/m) 161/169bpm 59cal 8.06/8.37mph

7:39 7:50 7:57 7:47 7:50 7:49 7:42 8:00 7:59 3:52

Pin Map

0mi in 0

Pace

16%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58 +2	7:56	134 91-141	1064	165 144-168	2/9
1.00	7:40	3:42	7:23	144 137-157	1064	165 162-170	0/16
1.50	11:33	3:53	7:46	153 146-158	1188	164 160-170	7/15
2.00	15:30	3:57	7:55	155 142-162	1226	163 160-168	15/15
2.50	19:31	4:01	8:02	152 146-158	1220	161 158-164	17/4
3.00	24:03	4:32 +36	9:04	155 141-173	1404	162 90-186	27/9
3.50	27:58	3:55	7:51	161 151-175	1263	164 156-168	12/3
4.00	31:50	3:52	7:43	157 149-163	1212	164 160-166	17/2
4.50	35:52	4:02 +5	8:04	155 150-161	1251	161 154-174	9/33
5.00	40:03	4:11 +18	8:22	161 152-171	1346	162 156-174	9/22
5.50	44:12	4:09 +9	8:18	159 149-168	1320	161 156-168	4/13
6.00	48:01	3:49	7:39	158 154-163	1208	164 160-168	8/10
6.50	53:19	5:18 +1:22	10:36	161 125-173	1705	162 156-170	4/6
7.00	57:05	3:46	7:32	175 161-186	1319	166 164-170	6/9
7.50	1:00:59	3:54	7:49	166 157-181	1297	164 158-168	9/7
8.00	1:05:05	4:06	8:12	168 153-179	1377	163 158-174	10/8
8.50	1:09:45	4:40 +33	9:20	160 148-169	1492	164 158-168	20/7
9.00	1:14:01	4:16 +24	8:32	158 147-164	1349	166 156-172	14/5
9.50	1:17:45	3:44	7:29	161 154-168	1204	166 160-174	8/3
9.52	1:17:53	8	7:13	153 151-154	1103	165 164-168	0/0

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 61m, Flat prediction 1:13:10

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.2%	7:32
19 3.3%	9:34
12 3.2%	7:54
12 2.2%	9:08
12 1.8%	7:52
11 2.4%	7:34
See your biggest climbs

Cadence

163 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	163	9.5	1:15:58	8:10
Walk	0.2	95	0	8	33:29
Still	0.1	-	-	5	-
Pause	2.1	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.96%	More
800m	3:36	7:15	49.69%	More
1km	4:31	7:16	51.75%	More
Mile	7:30	7:30	53.49%	More
5k	24:35	7:55	55.44%	More
5 miles	39:52	7:58	55.53%	More
10k	49:25	7:57	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.69
5km	22:42	7:18	60.06
5M	37:36	7:31	58.88
10km	47:21	7:37	58.32
10M	1:18:24	7:50	58.13
Half	1:44:23	7:58	57.28
20M	2:43:27	8:10	57.96
Mara	3:37:38	8:18	58.04

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