Wed 13th May 2020 at 3:00pm by Diamond White

Run > General

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Time
30:00
Miles
2.80
Min/mi
10:43
Pacing
0%
WAVA
44.80
Stride(cm)
100
Cals
301
Cadence
150
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:00(9:26/m) 24cal 6.36/6.53mph
2) 0.06m - 1:00(17:56/m) 6cal 3.34/6.35mph
3) 0.21m - 2:00(9:21/m) 24cal 6.42/6.87mph
4) 0.05m - 1:00(19:09/m) 4cal 3.13/6.39mph
5) 0.22m - 2:00(9:04/m) 25cal 6.61/6.95mph
6) 0.05m - 1:00(18:37/m) 5cal 3.22/6.68mph
7) 0.22m - 2:00(9:07/m) 25cal 6.59/6.97mph
8) 0.05m - 1:00(19:11/m) 4cal 3.13/6.68mph
9) 0.23m - 2:00(8:53/m) 25cal 6.76/7.12mph
10) 0.05m - 1:00(18:16/m) 5cal 3.28/6.76mph
11) 0.23m - 2:00(8:50/m) 26cal 6.79/7.06mph
12) 0.06m - 1:00(18:10/m) 4cal 3.3/6.87mph
13) 0.22m - 2:00(9:12/m) 25cal 6.53/6.91mph
14) 0.06m - 1:00(16:38/m) 5cal 3.61/6.57mph
15) 0.22m - 2:00(8:56/m) 25cal 6.72/7.16mph
16) 0.06m - 1:00(17:21/m) 5cal 3.46/6.76mph
17) 0.24m - 2:00(8:24/m) 26cal 7.14/7.28mph
18) 0.07m - 1:00(14:49/m) 5cal 4.05/7.24mph
19) 0.24m - 2:00(8:13/m) 28cal 7.29/10mph
20) 0.05m - 1:00(18:45/m) 5cal 3.2/7.24mph

2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00

Pin Map

0mi in 0

Pace

33%

16%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:14	159 142-164
0.25	2:38	1:29	11:53	149 118-162
0.38	3:58	1:19	10:35	145 108-162
0.50	5:23	1:25	11:20	158 118-162
0.63	6:50	1:28	11:41	150 118-162
0.75	7:57	1:07	8:55	161 158-162
0.88	9:35	1:37	13:00	142 116-162
1.00	10:45	1:10	9:20	161 160-164
1.13	17:38	6:53 +5:18	55:05	134 88-162
1.25	18:47	1:09	9:15	162 160-164
1.38	20:26	1:39	13:13	136 108-162
1.50	21:32	1:05	8:43	162 160-164
1.63	23:02	1:30	11:59	142 80-164
1.75	24:16	1:14	9:54	150 120-164
1.88	25:32	1:16	10:05	158 120-164
2.00	27:00	1:28	11:47	137 114-164
2.13	28:07	1:07	8:58	163 162-168
2.25	29:43	1:36	12:45	139 120-166
2.38	30:47	1:04	8:33	164 162-166
2.50	32:12	1:25	11:19	142 108-168
2.63	33:17	1:05	8:36	165 120-236
2.75	34:18	1:01	8:08	166 164-168
2.80	35:18	1:00	19:11	127 116-166

Cadence

150 (236 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	162	2.4	21:37	9:12
Walk	38.8	117	0.5	13:41	30:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.84%	More
800m	4:32	9:06	42.11%	More
1km	6:08	9:52	40.62%	More
Mile	10:01	10:01	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.18
5km	33:33	10:48	44.67
5M	55:54	11:11	43.67
10km	1:10:36	11:22	43.26
10M	1:57:40	11:46	42.65
Half	2:37:15	12:00	41.62
20M	4:07:40	12:23	41.47
Mara	5:30:58	12:38	41.04

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