Wed 13th May 2020 at 8:00am by golfbravo

Run > General

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Time
36:05
Miles
4.40
Min/mi
8:12
Pacing
92.3%
WAVA
56.95
Stride(cm)
114
Cals
421
Cadence
172
BPM
152
%MHR
89
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 131/145bpm 47cal 11.5/12.5kmph
2) 1km - 5:05(5:05/km) 149/159bpm 59cal 11.82/12.6kmph
3) 1km - 5:03(5:03/km) 156/165bpm 62cal 11.88/13.5kmph
4) 1km - 5:08(5:08/km) 161/169bpm 66cal 11.7/12.39kmph
5) 1km - 5:04(5:04/km) 158/170bpm 62cal 11.84/12.39kmph
6) 1km - 5:10(5:10/km) 154/168bpm 58cal 11.63/11.96kmph
7) 1km - 4:59(4:59/km) 162/171bpm 62cal 12.04/12.66kmph
8) 0.08km - 24(4:39/km) 166/167bpm 5cal 12.91/12.46kmph

5:13 5:05 5:03 5:08 5:04 5:10 4:59 24

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	100 74-130	911	166 108-176
0.25	2:10	1:02	8:13	136 131-137	1118	175 172-178
0.38	3:13	1:03	8:22	140 138-143	1171	175 174-178
0.50	4:16	1:03	8:23	143 140-145	1198	174 172-176
0.63	5:15	1:00	7:59	142 140-144	1134	175 172-176
0.75	6:18	1:03	8:20	149 143-155	1242	173 172-174
0.88	7:21	1:03	8:24	157 154-159	1318	173 170-176
1.00	8:24	1:03	8:22	147 143-153	1231	173 172-174
1.13	9:23	59	7:54	141 140-142	1114	173 170-176
1.25	10:21	58	7:42	153 144-159	1178	174 172-176
1.38	11:23	1:02	8:16	161 157-163	1331	173 170-176
1.50	12:38	1:15 +16	10:01	150 145-165	1502	171 162-174
1.63	13:39	1:01	8:11	154 150-156	1261	173 172-174
1.75	14:41	1:01	8:11	153 151-157	1251	173 172-174
1.88	15:41	1:00	8:03	162 159-165	1304	172 170-174
2.00	16:39	58	7:47	154 152-159	1197	173 170-176
2.13	17:38	59	7:54	157 153-162	1239	174 172-176
2.25	18:42	1:04	8:30	165 163-167	1402	173 170-174
2.38	19:53	1:11 +2	9:25	163 160-166	1534	173 170-176
2.50	20:53	1:00	8:01	168 165-169	1347	172 170-174
2.63	21:56	1:03	8:22	164 161-167	1371	171 168-174
2.75	22:56	1:00	8:00	162 159-165	1295	172 170-172
2.88	23:54	58	7:45	158 157-160	1224	173 172-174
3.00	24:58	1:04	8:33	157 153-159	1341	171 168-174
3.13	25:59	1:01	8:07	145 142-151	1177	171 168-172
3.25	26:59	1:01	8:07	148 143-153	1200	173 172-174
3.38	28:01	1:01	8:09	154 151-158	1256	172 170-174
3.50	29:10	1:09 +4	9:13	153 150-158	1409	171 162-172
3.63	30:12	1:02	8:17	156 155-157	1292	173 172-174
3.75	31:15	1:03	8:28	164 158-171	1388	173 170-174
3.88	32:17	1:01	8:10	169 166-171	1380	172 170-172
4.00	33:17	1:01	8:07	163 159-165	1322	172 172-174
4.13	34:16	59	7:48	154 151-158	1202	171 170-172
4.25	35:16	1:00	7:58	157 153-162	1250	171 170-174
4.38	36:14	59	7:50	164 160-166	1284	172 170-174
4.40	36:27	13	7:47	167 166-167	1299	174 174-174

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	4.4	36:04	8:13
Walk	0.9	112	0	19	1:29:38
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.52%	More
800m	3:56	7:54	48.46%	More
1km	4:56	7:56	50.33%	More
Mile	8:07	8:07	52.12%	More
5k	25:40	8:16	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.36
5km	24:57	8:02	57.64
5M	41:19	8:16	56.64
10km	52:01	8:22	56.17
10M	1:26:09	8:37	56.04
Half	1:54:42	8:45	55.25
20M	2:59:37	8:59	55.91
Mara	3:59:08	9:08	56.00

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