Tue 12th May 2020 at 5:00pm by Lost

Run > General

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Time
16:43
Miles
2.01
Min/mi
8:19
Pacing
94%
WAVA
49.84
Stride(cm)
121
Cals
243
Cadence
161
BPM
153
%MHR
89.6
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 151/183bpm 119cal 7.29/7.83mph
2) 1m - 8:24(8:24/m) 152/164bpm 123cal 7.14/7.66mph
3) 0.01m - 5(6:42/m) 151/153bpm 1cal 8.96/6.8mph

8:14 8:24 5

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:03	157 147-164	1578	148 102-158
0.13	1:12	34	9:01	174 164-182	1569	158 156-160
0.19	1:41	30	7:59	178 175-180	1420	159 158-160
0.25	2:13	31	8:19	162 137-181	1347	160 158-162
0.31	2:44	31	8:15	140 136-143	1154	161 158-166
0.38	3:14	30	8:04	142 141-142	1146	160 160-160
0.44	3:44	30	7:56	141 140-142	1119	160 158-162
0.50	4:14	30	8:06	142 140-145	1150	162 160-164
0.56	4:44	31	8:08	141 139-143	1147	161 160-164
0.63	5:15	30	8:03	145 141-147	1168	163 160-166
0.69	5:44	29	7:42	148 146-150	1140	161 160-162
0.75	6:12	28	7:35	146 145-147	1106	162 162-162
0.81	6:42	30	8:02	148 147-149	1190	162 160-164
0.88	7:13	31	8:19	150 148-151	1248	162 160-162
0.94	7:44	31	8:10	147 145-150	1200	163 160-164
1.00	8:13	30	7:53	145 145-146	1142	164 162-166
1.06	8:43	30	8:00	147 146-148	1177	162 160-164
1.13	9:13	30	7:58	150 149-151	1196	162 162-162
1.19	9:43	29	7:50	151 150-152	1182	162 162-162
1.25	10:12	30	7:53	150 148-154	1183	163 162-164
1.31	10:41	29	7:43	151 149-153	1166	164 162-164
1.38	11:11	29	7:50	150 150-151	1174	164 162-166
1.44	11:44	33	8:54	148 147-148	1317	164 164-164
1.50	12:17	33	8:40	145 144-147	1257	163 162-164
1.56	12:49	32	8:40	147 145-149	1273	163 162-164
1.63	13:21	32	8:33	151 148-153	1290	164 162-166
1.69	13:53	32	8:39	154 153-156	1331	163 162-164
1.75	14:28	35	9:13	154 154-155	1419	163 160-164
1.81	15:00	32	8:39	156 153-161	1349	163 162-164
1.88	15:34	34	9:05	161 156-164	1463	163 162-164
1.94	16:05	31	8:10	155 154-157	1267	163 162-166
2.00	16:38	33	8:42	157 153-162	1365	161 160-162
2.01	16:47	9 +4	12:36	150 148-152	1889	162 162-162

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	2	16:45	8:20
Walk	0.2	102	0	2	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	38.46%	More
800m	3:55	7:54	43.48%	More
1km	4:56	7:56	45.36%	More
Mile	7:57	7:57	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	48.48
5km	26:31	8:32	49.57
5M	43:55	8:47	48.71
10km	55:18	8:54	48.37
10M	1:31:34	9:09	48.28
Half	2:01:55	9:18	47.61
20M	3:10:55	9:33	48.18
Mara	4:14:11	9:42	48.25

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