Tue 12th May 2020 at 4:00pm by Runfatboyrun2017

Run > General

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Time
48:36
Miles
6.22
Min/mi
7:49
Pacing
91%
Stride(cm)
122
Cals
743
Cadence
169
BPM
152
%MHR
88.7
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 142/155bpm 110cal
2) 1m - 7:29(7:29/m) 158/176bpm 124cal
3) 1m - 7:24(7:24/m) 157/170bpm 119cal
4) 1m - 8:09(8:09/m) 150/157bpm 121cal
5) 1m - 8:32(8:32/m) 151/159bpm 128cal
6) 1m - 7:48(7:48/m) 153/161bpm 118cal
7) 0.22m - 1:41(7:38/m) 149/152bpm 23cal

7:33 7:29 7:24 8:09 8:32 7:48 1:41

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	126 91-140	960	169 164-176
0.50	3:45	1:51	7:25	143 137-147	1060	168 166-170
0.75	5:37	1:52	7:27	148 142-155	1103	171 168-174
1.00	7:30	1:53	7:31	150 148-154	1127	171 168-174
1.25	9:24	1:53	7:34	151 148-155	1142	171 168-176
1.50	11:15	1:52	7:27	150 147-157	1118	171 168-174
1.75	13:06	1:51	7:22	161 152-176	1187	170 168-172
2.00	14:59	1:54	7:34	171 166-176	1294	169 166-172
2.25	16:48	1:48	7:13	164 158-170	1183	168 164-172
2.50	18:37	1:49	7:17	158 150-162	1150	168 164-174
2.75	20:32	1:56	7:43	155 151-160	1196	167 162-172
3.00	22:23	1:51	7:23	151 146-159	1115	169 164-172
3.25	24:20	1:57	7:49	151 147-155	1179	170 168-174
3.50	26:29	2:09	8:36	153 149-156	1316	167 154-172
3.75	28:29	2:00	7:59	152 144-157	1215	169 166-176
4.00	30:33	2:03	8:14	144 140-150	1185	168 156-172
4.25	32:33	2:01	8:03	148 141-153	1191	170 166-174
4.50	34:32	1:58	7:53	154 149-159	1213	170 166-174
4.75	36:52	2:20	9:21	152 143-156	1420	168 164-172
5.00	39:05	2:13	8:52	151 146-156	1339	162 102-172
5.25	41:11	2:07	8:26	153 147-156	1291	167 164-172
5.50	43:07	1:56	7:44	152 146-154	1174	169 166-172
5.75	44:59	1:52	7:26	151 146-157	1123	170 166-172
6.00	46:52	1:53	7:34	157 152-161	1187	170 164-174
6.22	48:36	1:44	7:43	149 146-152	1151	171 168-174

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	6.2	48:17	7:47
Walk	0.5	105	0	14	15:43
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:34	7:11	0.00%	More
1km	4:30	7:15	0.00%	More
Mile	7:19	7:19	0.00%	More
5k	23:14	7:29	0.00%	More
5 miles	39:04	7:49	0.00%	More
10k	48:30	7:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:17	7:30
5M	38:34	7:43
10km	48:33	7:49
10M	1:20:24	8:02
Half	1:47:02	8:10
20M	2:47:37	8:23
Mara	3:43:10	8:31

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