Sun 10th May 2020 at 4:00pm by AbbeyRoad

Run > General

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Time
20:30
Miles
2.20
Min/mi
9:19
Pacing
61%
WAVA
52.92
Stride(cm)
95
Cals
235
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 106cal 6.29/7.45mph
2) 1m - 9:06(9:06/m) 107cal 6.59/8.93mph
3) 0.2m - 1:51(9:19/m) 22cal 6.44/7.31mph

9:33 9:06 1:51

Pace

42%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:29	182 116-196
0.13	1:54	1:14 +40	19:52	189 182-192
0.19	2:29	35	9:17	189 182-196
0.25	3:59	1:30 +46	23:59	174 100-188
0.31	5:15	1:16 +35	20:23	176 110-196
0.38	5:52	37	9:48	182 178-186
0.44	7:11	1:19 +44	21:01	184 182-188
0.50	7:42	32	8:30	187 182-188
0.56	8:49	1:07 +30	17:48	177 116-190
0.63	9:23	34	8:57	185 182-190
0.69	9:55	33	8:43	187 182-190
0.75	10:49	54 +18	14:21	177 104-190
0.81	11:24	34	9:10	187 182-190
0.88	12:47	1:23 +47	22:11	185 182-190
0.94	13:22	35	9:23	188 184-190
1.00	13:53	31	8:17	188 186-190
1.06	14:30	37	9:47	184 182-188
1.13	15:04	34	9:03	183 180-186
1.19	16:13	1:10 +34	18:35	173 98-188
1.25	17:23	1:09 +34	18:32	176 108-192
1.31	17:56	33	8:48	186 182-190
1.38	18:28	32	8:35	187 182-188
1.44	19:32	1:04 +30	17:11	183 180-188
1.50	20:32	59 +25	15:52	170 94-190
1.56	21:07	35	9:18	185 184-188
1.63	21:39	32	8:32	185 182-188
1.69	22:13	35	9:14	183 180-188
1.75	23:29	1:16 +41	20:10	175 116-188
1.81	24:03	34	8:57	185 180-188
1.88	24:34	32	8:29	186 182-190
1.94	25:42	1:08 +31	18:02	184 180-188
2.00	26:15	33	8:45	188 186-190
2.06	26:50	35	9:15	189 182-196
2.13	28:01	1:11 +36	18:58	180 116-196
2.19	28:36	35	9:20	184 182-188
2.20	28:43	7	10:31	184 182-188

Cadence

182 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	185	2.1	18:58	10:23
Walk	20.5	108	0.1	6:33	1:40:10
Pause	10.0	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.84%	More
800m	4:31	9:06	45.78%	More
1km	5:39	9:06	47.72%	More
Mile	9:06	9:06	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.55
5km	29:33	9:31	52.80
5M	48:57	9:47	52.05
10km	1:01:37	9:55	51.71
10M	1:42:03	10:12	51.69
Half	2:15:52	10:22	51.01
20M	3:32:45	10:38	51.63
Mara	4:43:16	10:49	51.70

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