Mon 11th May 2020 at 7:00am by lorriecobain

Run > General

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Time
36:33
Miles
3.52
Min/mi
10:23
Pacing
78.5%
WAVA
40.11
Stride(cm)
95
Cadence
163
BPM
145
%MHR
84.8
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:16/m) 179/190bpm 5.32/5.32mph
2) 1m - 10:03(10:01/m) 178/190bpm 5.99/5.99mph
3) 1m - 9:51(9:48/m) 150/190bpm 6.11/6.11mph
4) 0.51m - 5:16(10:17/m) 144/190bpm 5.84/5.84mph

11:18 10:03 9:51 5:16

Pace

12%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:15	99 99-99	2005	112 24-188
0.25	3:55	1:23	11:02	99 99-99	1093	166 118-188
0.38	5:08	1:13	9:43	148 99-180	1437	168 118-188
0.50	6:27	1:19	10:34	178 174-182	1880	170 166-188
0.63	7:42	1:15	9:59	182 179-186	1816	168 142-188
0.75	8:59	1:17	10:19	186 185-188	1918	167 142-188
0.88	10:18	1:19	10:31	186 180-190	1957	169 118-188
1.00	11:43	1:25	11:19	182 179-183	2059	168 164-188
1.13	13:01	1:18	10:27	182 178-183	1901	162 94-188
1.25	14:17	1:16	10:07	178 173-179	1801	168 118-188
1.38	15:31	1:14	9:55	176 173-178	1745	167 142-188
1.50	16:43	1:12	9:37	177 175-179	1702	164 118-188
1.63	18:02	1:18	10:27	178 178-178	1860	167 142-188
1.75	19:23	1:21	10:52	178 178-178	1933	159 46-258
1.88	20:34	1:11	9:27	149 119-178	1408	166 118-188
2.00	21:48	1:14	9:53	119 119-119	1176	169 142-212
2.13	23:16	1:28	11:42	117 108-119	1369	163 48-188
2.25	24:29	1:13	9:43	120 118-126	1165	168 142-188
2.38	25:42	1:13	9:46	124 115-128	1211	165 118-188
2.50	26:55	1:13	9:43	124 115-129	1204	172 164-188
2.63	28:09	1:14	9:54	125 122-127	1237	167 118-212
2.75	29:23	1:14	9:55	126 123-128	1251	169 142-188
2.88	30:38	1:15	9:58	127 125-128	1267	168 48-188
3.00	31:52	1:14	9:49	127 124-130	1248	169 142-188
3.13	33:04	1:12	9:34	123 120-126	1177	165 118-188
3.25	34:16	1:12	9:36	126 124-133	1210	167 118-188
3.38	35:30	1:14	9:53	126 124-128	1245	170 142-188
3.50	37:00	1:30	11:59	123 117-126	1473	144 46-188
3.52	37:18	18	14:28	119 118-124	1721	133 94-166

Heart

145/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (258 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	170	3.1	31:47	10:11
Walk	14.8	116	0.4	5:31	13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	30.66%	More
800m	4:47	9:37	35.53%	More
1km	6:00	9:40	36.92%	More
Mile	9:45	9:45	38.77%	More
5k	31:23	10:06	40.95%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:01	10:18
5M	53:01	10:36
10km	1:06:45	10:45
10M	1:50:33	11:03
Half	2:27:11	11:14
20M	3:50:29	11:31
Mara	5:06:52	11:43

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