Mon 11th May 2020 at 5:00pm by Runfatboyrun2017

Run > General

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Time
45:39
Miles
6.22
Min/mi
7:20
Pacing
93.3%
Stride(cm)
127
Cals
723
Cadence
173
BPM
155
%MHR
90.5
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 147/158bpm 115cal
2) 1m - 7:00(7:00/m) 151/160bpm 110cal
3) 1m - 7:10(7:10/m) 155/162bpm 114cal
4) 1m - 7:36(7:36/m) 161/170bpm 126cal
5) 1m - 7:10(7:10/m) 156/164bpm 113cal
6) 1m - 7:33(7:33/m) 159/168bpm 121cal
7) 0.22m - 1:35(7:10/m) 156/158bpm 24cal

7:35 7:00 7:10 7:36 7:10 7:33 1:35

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	135 89-150	1025	173 134-178
0.50	3:49	1:55	7:41	147 143-150	1130	173 170-178
0.75	5:47	1:58	7:52	153 143-158	1204	174 172-180
1.00	7:35	1:47	7:09	152 148-158	1087	173 170-176
1.25	9:29	1:55	7:40	152 148-156	1165	172 156-176
1.50	11:11	1:42	6:47	155 149-160	1051	174 170-178
1.75	12:54	1:43	6:50	148 144-152	1012	173 170-176
2.00	14:35	1:41	6:43	150 143-158	1008	175 170-178
2.25	16:18	1:43	6:54	152 146-156	1048	175 172-176
2.50	18:11	1:53	7:30	153 149-157	1148	173 152-176
2.75	19:58	1:47	7:08	157 154-162	1121	173 170-176
3.00	21:44	1:47	7:07	158 153-161	1124	175 172-178
3.25	23:40	1:56	7:42	162 155-170	1249	172 166-176
3.50	25:34	1:54	7:37	159 153-163	1210	172 166-176
3.75	27:27	1:53	7:33	162 156-165	1222	171 168-176
4.00	29:20	1:53	7:31	161 156-165	1210	171 168-174
4.25	31:09	1:49	7:15	155 150-161	1124	172 168-176
4.50	32:54	1:46	7:02	156 151-163	1098	173 168-178
4.75	34:43	1:48	7:13	157 149-164	1132	174 172-178
5.00	36:30	1:48	7:11	156 149-161	1119	173 170-178
5.25	38:30	1:59	7:57	157 151-163	1248	170 164-174
5.50	40:21	1:51	7:25	155 150-161	1150	173 168-176
5.75	42:11	1:50	7:21	160 156-165	1177	173 170-178
6.00	44:04	1:53	7:30	162 157-168	1215	170 166-174
6.22	45:39	1:35	7:14	156 154-158	1127	169 166-174

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	6.2	45:28	7:19
Walk	0.4	153	0	10	14:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	0.00%	More
800m	3:19	6:41	0.00%	More
1km	4:11	6:43	0.00%	More
Mile	6:47	6:47	0.00%	More
5k	22:23	7:12	0.00%	More
5 miles	36:21	7:16	0.00%	More
10k	45:34	7:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	21:52	7:02
5M	36:13	7:15
10km	45:36	7:20
10M	1:15:31	7:33
Half	1:40:32	7:40
20M	2:37:26	7:52
Mara	3:29:37	8:00

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