Sun 10th May 2020 at 12:00pm by kathrynok

Run > General

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Time
54:06
Miles
5.87
Min/mi
9:13
Pacing
93.2%
WAVA
66.08
Stride(cm)
97
Cals
368
Cadence
179
BPM
130
%MHR
81
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 5.87m - 54:06(9:13/m) 130/152bpm 368cal

54:06

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	109 70-126	1026	178 174-186
0.50	4:41	2:20	9:20	124 120-128	1157	176 174-180
0.75	7:10	2:28	9:53	128 124-138	1266	175 158-184
1.00	9:36	2:26	9:44	134 131-139	1305	177 166-184
1.25	12:01	2:25	9:41	134 117-142	1297	177 172-184
1.50	14:26	2:26	9:43	109 104-114	1059	175 170-180
1.75	16:39	2:13	8:50	123 112-134	1087	179 176-186
2.00	18:53	2:14	8:57	134 127-141	1200	180 174-188
2.25	21:09	2:16	9:03	132 127-136	1195	180 176-184
2.50	23:30	2:21	9:24	124 118-130	1165	178 174-180
2.75	25:50	2:20	9:20	130 121-142	1212	179 172-184
3.00	28:09	2:19	9:14	139 131-142	1284	172 168-176
3.25	30:32	2:24	9:34	132 126-139	1263	175 170-186
3.50	32:53	2:20	9:22	137 133-142	1283	180 176-188
3.75	35:20	2:28	9:50	143 129-152	1406	178 174-188
4.00	37:30	2:09	8:37	126 118-133	1087	181 176-186
4.25	39:44	2:14	8:56	126 119-131	1127	182 176-190
4.50	42:06	2:22	9:29	136 127-142	1291	179 174-184
4.75	44:18	2:12	8:47	137 133-141	1203	181 174-184
5.00	46:34	2:16	9:04	135 131-139	1223	182 176-188
5.25	48:45	2:11	8:46	128 122-132	1122	184 178-190
5.50	51:02	2:17	9:06	132 128-138	1202	182 176-186
5.75	53:10	2:08	8:33	128 122-139	1095	185 174-198
5.87	54:06	56	8:03	144 141-150	1160	189 182-194

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.9	54:06	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	52.52%	More
800m	4:18	8:39	56.50%	More
1km	5:24	8:42	58.30%	More
Mile	8:45	8:45	60.46%	More
5k	28:11	9:04	65.63%	More
5 miles	45:49	9:10	66.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	63.90
5km	27:34	8:52	67.09
5M	45:38	9:08	66.35
10km	57:28	9:15	66.06
10M	1:35:09	9:31	65.97
Half	2:06:42	9:40	64.83
20M	3:18:24	9:55	65.45
Mara	4:24:09	10:05	65.31

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