Sun 10th May 2020 at 11:00am by Brynley

Run > General

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Time
12:34
Miles
1.15
Min/mi
10:56
Pacing
81.7%
WAVA
36.06
Stride(cm)
84
Cals
134
Cadence
175
BPM
143
%MHR
78.5
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 144/165bpm 120cal 5.33/11.77mph
2) 0.15m - 1:18(8:59/m) 150/156bpm 14cal 6.68/12.88mph

11:15 1:18

Pin Map

0mi in 0

Pace

73%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:28	112 92-136	1061	182 110-190
0.13	1:35	59	15:49	131 122-136	2071	161 120-188
0.19	2:12	37	9:54	136 130-140	1346	186 186-186
0.25	2:51	39	10:26	150 135-162	1565	183 180-192
0.31	3:27	35	9:27	156 150-161	1475	181 178-184
0.38	4:14	47	12:36	154 144-165	1941	177 172-182
0.44	4:52	38	10:13	145 143-146	1481	175 172-178
0.50	5:28	36	9:41	148 147-150	1432	175 174-178
0.56	6:05	37	9:45	146 144-148	1424	177 174-178
0.63	6:43	38	10:05	149 148-150	1504	175 174-176
0.69	7:23	41	10:51	151 147-154	1639	176 174-178
0.75	8:04	40	10:48	151 149-153	1631	175 174-178
0.81	8:45	41	11:04	142 139-148	1571	176 172-182
0.88	9:36	50	13:27	144 142-146	1938	176 172-182
0.94	10:26	50	13:26	147 143-150	1976	158 120-200
1.00	11:15	48	12:54	146 138-153	1884	167 120-174
1.06	11:43	28	7:35	152 147-156	1152	185 174-210
1.13	12:13	30	7:56	150 144-154	1190	176 168-212
1.15	12:34	21	17:08	149 148-149	2553	158 158-158

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (212 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	178	1.1	11:50	10:48
Walk	5.2	120	0	39	13:06
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	30.82%	More
800m	5:03	10:10	34.06%	More
1km	6:23	10:16	35.39%	More
Mile	10:36	10:36	36.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	35.86
5km	35:23	11:23	37.42
5M	58:06	11:37	37.02
10km	1:12:51	11:43	36.90
10M	1:59:36	11:58	37.13
Half	2:38:27	12:06	36.79
20M	4:06:12	12:19	37.52
Mara	5:26:11	12:27	37.76

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