Wed 6th May 2020 at 2:00pm by Brynley

Run > General

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Time
1:01:33
Miles
6.93
Min/mi
8:53
Pacing
0%
WAVA
49.06
Stride(cm)
101
Cals
532
Cadence
180
BPM
135
%MHR
74.3
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 6.93m - 1:01:33(8:53/m) 137/168bpm 532cal 6.76/8.08mph

1:01:33

Pin Map

0mi in 0

Pace

18%

22%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	139 111-154	1218	188 120-194
0.50	4:21	2:09	8:37	145 143-150	1248	189 186-192
0.75	6:28	2:07	8:30	148 143-153	1258	189 184-192
1.00	8:28	2:00	8:00	151 147-154	1208	189 186-190
1.25	10:29	2:01	8:05	153 145-165	1237	190 188-194
1.50	12:29	2:00	7:58	155 150-158	1236	189 186-192
1.75	14:32	2:02	8:10	151 146-159	1233	187 184-190
2.00	16:39	2:08	8:32	154 150-158	1313	186 182-194
2.25	18:36	1:57	7:47	158 151-168	1231	190 186-196
2.50	20:39	2:03	8:12	152 145-157	1246	189 184-192
2.75	22:29	1:49	7:17	154 150-155	1123	187 184-192
3.00	24:30	2:01	8:05	153 149-156	1238	186 184-190
3.25	26:32	2:02	8:07	153 150-156	1242	186 182-190
3.50	54:47	28:15 +25:48	1:53:01	121 81-156	13675	160 110-192
3.75	59:42	4:55 +1:51	19:40	112 85-131	2203	166 110-188
4.00	1:01:57	2:15	9:00	126 122-129	1135	183 180-188
4.25	1:04:12	2:15	9:01	113 87-133	1020	180 176-184
4.50	1:06:30	2:18	9:10	118 112-122	1082	179 176-184
4.75	1:08:49	2:20	9:18	121 116-126	1126	178 176-188
5.00	1:11:26	2:37	10:27	120 112-125	1254	173 120-184
5.25	1:13:38	2:12	8:47	125 114-134	1098	177 120-180
5.50	1:15:48	2:10	8:40	133 128-140	1153	178 174-182
5.75	1:18:01	2:13	8:52	134 130-140	1188	178 176-182
6.00	1:20:32	2:31	10:06	129 121-136	1303	173 108-182
6.25	1:22:56	2:23	9:32	134 127-141	1278	178 174-182
6.50	1:25:10	2:15	8:59	132 126-136	1187	180 176-184
6.75	1:27:23	2:12	8:49	132 127-139	1163	178 174-182
6.93	1:29:12	1:49	9:55	135 132-139	1339	180 174-186

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	183	6.8	58:10	12:18
Walk	4.5	116	0.1	5:14	48:25
Pause	22.4	-	-	25:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.01%	More
800m	3:48	7:38	45.36%	More
1km	4:48	7:44	47.00%	More
Mile	7:51	7:51	49.69%	More
5k	25:10	8:06	52.62%	More
5 miles	44:23	8:53	48.46%	More
10k	55:10	8:53	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	47.52
5km	26:41	8:35	49.62
5M	43:48	8:46	49.10
10km	54:56	8:50	48.93
10M	1:30:11	9:01	49.24
Half	1:59:29	9:07	48.78
20M	3:05:40	9:17	49.75
Mara	4:05:59	9:23	50.07

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