Sun 10th May 2020 at 9:00am by paulajoanne

Run > General

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Time
1:00:59
Miles
4.46
Min/mi
13:40
Pacing
74.4%
WAVA
38.37
Stride(cm)
77
Cals
453
Cadence
152
BPM
129
%MHR
75.3
B/mi
1761
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 128/159bpm 94cal 5.2/0mph
2) 1m - 12:20(12:20/m) 134/148bpm 101cal 4.86/0mph
3) 1m - 11:22(11:22/m) 138/159bpm 98cal 5.28/0mph
4) 1m - 16:28(16:28/m) 127/171bpm 112cal 3.64/0mph
5) 0.46m - 9:16(19:59/m) 114/122bpm 48cal 3/0mph

11:33 12:20 11:22 16:28 9:16

Pace

40%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:43	98 77-126	1246	154 118-174
0.25	2:56	1:21	10:44	131 125-136	1406	173 170-174
0.38	4:20	1:24	11:11	133 128-136	1487	175 172-178
0.50	5:41	1:21	10:47	130 123-135	1402	175 172-178
0.63	7:05	1:24	11:13	134 130-137	1504	175 172-178
0.75	8:36	1:31	12:10	132 120-139	1606	158 122-184
0.88	10:12	1:36	12:47	137 121-159	1752	151 118-186
1.00	11:33	1:21	10:45	134 117-155	1440	171 118-176
1.13	13:18	1:45	14:00	139 125-148	1947	162 114-244
1.25	14:58	1:40	13:20	117 103-135	1560	144 120-176
1.38	16:42	1:44	13:53	134 118-144	1861	147 114-178
1.50	18:09	1:27	11:35	130 112-142	1507	170 114-178
1.63	19:32	1:23	11:03	139 136-141	1535	174 172-178
1.75	20:59	1:27	11:39	139 136-142	1619	173 172-174
1.88	22:28	1:29	11:51	139 137-141	1648	174 172-176
2.00	23:53	1:25	11:21	141 138-145	1600	174 170-178
2.13	25:14	1:21	10:52	145 143-147	1575	175 172-178
2.25	26:42	1:28	11:44	140 130-149	1644	175 172-178
2.38	28:08	1:26	11:28	139 130-151	1594	174 172-176
2.50	29:33	1:25	11:16	132 124-138	1488	173 172-176
2.63	30:57	1:24	11:11	131 127-133	1464	173 172-174
2.75	32:20	1:23	11:03	132 130-134	1460	174 172-176
2.88	33:46	1:26	11:30	136 133-141	1563	174 172-176
3.00	35:15	1:29	11:51	146 137-159	1731	174 168-178
3.13	36:40	1:25	11:20	143 136-152	1620	175 172-178
3.25	38:15	1:36	12:45	154 138-171	1962	171 120-176
3.38	39:58	1:42	13:39	149 125-157	2034	153 120-176
3.50	42:12	2:15	17:57	122 118-128	2190	120 118-126
3.63	44:31	2:19	18:28	117 114-120	2162	120 120-120
3.75	46:57	2:26	19:28	114 110-117	2220	120 116-120
3.88	49:26	2:29	19:51	117 110-122	2323	123 118-220
4.00	51:44	2:18	18:22	120 113-126	2204	121 116-126
4.13	54:10	2:26	19:31	116 109-122	2263	120 120-120
4.25	56:28	2:18	18:24	116 113-118	2134	120 120-120
4.38	59:00	2:32	20:15	114 110-116	2309	119 104-120
4.46	1:00:58	1:58	22:41	112 108-115	2540	126 102-224

Heart

129/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	174	3.1	35:20	11:22
Walk	41.7	120	1.4	25:26	18:46
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	35.52%	More
800m	5:24	10:52	38.53%	More
1km	6:46	10:54	40.05%	More
Mile	11:17	11:17	40.93%	More
5k	36:15	11:40	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	36.94
5km	41:34	13:23	38.82
5M	1:08:50	13:46	38.24
10km	1:26:40	13:57	38.03
10M	2:23:31	14:21	37.80
Half	3:11:05	14:35	37.06
20M	4:59:14	14:58	37.20
Mara	6:38:24	15:12	36.98

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