Sat 9th May 2020 at 12:00pm by Cowbag

Walk > General

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Time
33:29
Miles
1.01
Min/mi
33:09
Stride(cm)
36
Cals
137
Cadence
135
BPM
92
%MHR
54
B/mi
3061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:02(33:02/m) 92/115bpm 135cal 65/75rpm 1.82/2.19mph
2) 0.01m - 26(31:39/m) 97/101bpm 2cal 66/70rpm 1.89/1.94mph

33:02 26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:33	3:33 +1:32	56:54	98 55-114	5577	138 126-146
0.13	5:39	2:06	33:31	102 87-113	3419	136 120-142
0.19	7:45	2:06	33:30	89 75-101	2981	134 122-142
0.25	9:49	2:05	33:13	97 83-112	3222	135 124-146
0.31	11:57	2:08	34:08	88 75-99	3004	131 120-140
0.38	14:04	2:06	33:43	91 78-103	3068	133 120-144
0.44	16:06	2:02	32:32	94 80-107	3058	134 124-144
0.50	18:08	2:02	32:29	89 79-100	2891	133 118-140
0.56	20:06	1:58	31:29	91 77-103	2865	135 124-144
0.63	22:04	1:58	31:36	97 82-110	3065	135 120-148
0.69	24:04	2:00	32:06	88 77-97	2824	134 120-148
0.75	26:10	2:06	33:30	84 71-94	2814	133 118-140
0.81	28:14	2:04	33:03	92 81-101	3040	138 132-142
0.88	30:17	2:03	32:56	86 80-91	2832	136 128-144
0.94	32:27	2:10	34:36	95 87-104	3287	133 120-144
1.00	34:33	2:06	33:41	92 82-98	3099	136 128-150
1.01	35:00	27	32:03	99 97-101	3173	139 136-140

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (150 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:56	31:53	More
800m	16:08	32:27	More
1km	20:06	32:21	More
Mile	32:43	32:43	More

Predictions

Dist	Time	Per Mile

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