Sat 9th May 2020 at 7:00am by sandysands

Run > General

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Time
1:05:41
Miles
7.01
Min/mi
9:22
Pacing
83.5%
WAVA
50.96
Stride(cm)
95
Cals
725
Cadence
180
BPM
134
%MHR
78.5
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 130/147bpm 100cal
2) 1m - 8:25(8:25/m) 136/158bpm 98cal
3) 1m - 11:13(11:13/m) 120/156bpm 102cal
4) 1m - 10:29(10:29/m) 130/146bpm 103cal
5) 1m - 10:13(10:13/m) 132/154bpm 105cal
6) 1m - 8:23(8:23/m) 146/153bpm 106cal
7) 1m - 8:11(8:11/m) 152/158bpm 111cal
8) 0.01m - 3(7:36/m) 157/157bpm

8:45 8:25 11:13 10:29 10:13 8:23 8:11 3

Pace

18%

14%

21%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	115 91-127	1043	176 116-182
0.50	4:29	2:13	8:53	128 118-135	1136	184 180-188
0.75	6:40	2:10	8:42	140 130-147	1217	184 178-190
1.00	8:44	2:04	8:17	135 127-144	1118	185 178-188
1.25	10:54	2:10	8:41	143 139-146	1242	187 184-190
1.50	13:01	2:07	8:27	143 128-151	1209	183 166-188
1.75	14:57	1:56	7:43	124 121-128	957	180 178-184
2.00	17:09	2:12	8:47	137 119-157	1203	183 176-188
2.25	19:51	2:43	10:52	129 113-156	1401	177 172-182
2.50	23:12	3:21	13:23	107 101-114	1432	173 170-176
2.75	25:49	2:37	10:28	120 111-131	1256	178 170-184
3.00	28:22	2:33	10:13	129 118-135	1317	180 174-184
3.25	31:04	2:42	10:47	138 126-146	1489	178 170-184
3.50	33:29	2:25	9:41	128 117-138	1240	178 172-186
3.75	36:01	2:31	10:06	129 116-137	1302	178 172-184
4.00	38:50	2:50	11:18	127 123-142	1436	177 172-182
4.25	41:28	2:37	10:29	145 124-154	1520	180 172-188
4.50	43:56	2:28	9:53	119 110-132	1176	176 170-184
4.75	46:31	2:35	10:21	120 109-131	1243	175 128-182
5.00	49:04	2:33	10:12	141 115-153	1438	179 172-188
5.25	51:11	2:07	8:27	141 129-153	1191	180 174-188
5.50	53:20	2:09	8:36	142 133-149	1221	180 166-186
5.75	55:23	2:03	8:13	149 146-152	1224	183 180-184
6.00	57:27	2:04	8:17	151 148-153	1251	183 180-184
6.25	59:32	2:05	8:18	150 147-153	1246	183 178-184
6.50	1:01:37	2:05	8:20	150 145-153	1250	183 180-186
6.75	1:03:38	2:02	8:06	154 151-156	1248	183 182-186
7.00	1:05:38	2:00	7:59	156 153-157	1246	184 182-186
7.01	1:05:42	4	8:35	157 157-157	1348	184 184-184

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	7	1:05:34	9:22
Walk	0.1	120	0	4	15:05
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.82%	More
800m	4:00	8:03	48.04%	More
1km	5:02	8:05	49.83%	More
Mile	8:11	8:11	52.06%	More
5k	27:52	8:58	52.03%	More
5 miles	48:28	9:42	48.68%	More
10k	58:40	9:26	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.11
5km	27:43	8:55	52.29
5M	45:55	9:11	51.38
10km	57:48	9:18	50.97
10M	1:35:43	9:34	50.87
Half	2:07:26	9:44	50.16
20M	3:19:34	9:59	50.76
Mara	4:25:42	10:08	50.83

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