Fri 8th May 2020 at 12:00pm by MK.aidy

Run > General

Follow User
0 👍

Time
1:21:40
Miles
8.06
Min/mi
10:08
Pacing
25.6%
WAVA
45.95
Stride(cm)
100
Cals
722
Cadence
158
BPM
126
%MHR
73.5
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 117/128bpm 95cal 5.79/7.81mph
2) 1m - 8:51(8:51/m) 129/144bpm 94cal 6.78/7.66mph
3) 1m - 9:46(9:46/m) 126/142bpm 91cal 6.14/7.93mph
4) 1m - 11:17(11:17/m) 131/158bpm 109cal 5.32/7.47mph
5) 1m - 10:03(10:03/m) 127/149bpm 87cal 5.97/7.72mph
6) 1m - 10:56(10:56/m) 124/143bpm 80cal 5.49/7.33mph
7) 1m - 10:32(10:32/m) 127/167bpm 88cal 5.7/7.76mph
8) 1m - 9:23(9:23/m) 129/142bpm 75cal 6.4/7.49mph
9) 0.06m - 31(8:32/m) 130/132bpm 3cal 7.04/6.85mph

10:22 8:51 9:46 11:17 10:03 10:56 10:32 9:23 31

Pin Map

0mi in 0

Pace

22%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:48	110 82-123	1298	161 124-166
0.50	5:31	2:34	10:16	118 113-121	1211	162 118-170
0.75	8:11	2:40	10:42	122 118-127	1305	163 156-170
1.00	10:21	2:10	8:40	119 109-125	1031	160 106-168
1.25	12:39	2:17	9:10	126 121-134	1154	162 158-166
1.50	15:03	2:24	9:36	127 118-131	1220	160 152-168
1.75	17:04	2:01	8:03	129 125-133	1038	162 158-168
2.00	19:12	2:09	8:34	136 128-143	1166	164 158-174
2.25	24:34	5:22 +3:16	21:29	118 77-136	2535	166 158-170
2.50	26:55	2:21	9:24	129 122-135	1213	166 160-178
2.75	29:30	2:35	10:18	132 124-140	1361	156 118-168
3.00	36:43	7:13 +4:29	28:54	119 78-142	3438	153 110-166
3.25	39:40	2:57	11:48	132 98-156	1558	160 118-168
3.50	42:01	2:21	9:23	136 128-142	1276	164 160-168
3.75	44:26	2:24	9:38	134 121-144	1290	169 152-198
4.00	48:01	3:36	14:23	122 103-137	1755	124 96-168
4.25	50:40	2:38	10:34	121 93-147	1278	149 100-170
4.50	53:44	3:05 +10	12:19	124 98-143	1526	152 104-172
4.75	56:02	2:17	9:09	132 126-140	1209	163 160-166
5.00	58:15	2:13	8:51	134 132-137	1187	162 160-164
5.25	1:00:41	2:27	9:47	129 118-140	1263	159 152-164
5.50	1:04:20	3:39 +15	14:35	113 80-132	1647	162 116-168
5.75	1:07:15	2:55	11:40	124 102-134	1447	156 84-168
6.00	1:09:25	2:10	8:41	134 128-142	1163	162 158-166
6.25	1:11:27	2:02	8:07	131 127-135	1064	162 158-164
6.50	1:16:24	4:57 +1:03	19:50	126 81-167	2498	162 118-172
6.75	1:18:27	2:02	8:09	134 130-139	1093	165 160-170
7.00	1:21:18	2:51 +18	11:24	133 125-138	1515	155 80-170
7.25	1:23:27	2:09	8:35	129 118-136	1108	165 158-170
7.50	1:25:27	2:01	8:03	137 134-139	1103	164 160-168
7.75	1:28:16	2:48	11:13	130 108-142	1458	145 102-168
8.00	1:30:41	2:25	9:40	122 105-137	1180	159 110-166
8.06	1:31:12	31	8:44	130 129-131	1136	165 164-168

Heart

126/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	163	7.6	1:10:41	10:20
Walk	11.6	109	0.4	11:33	25:53
Still	1.0	-	-	58	-
Pause	8.1	-	-	8:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.94%	More
800m	4:05	8:13	45.45%	More
1km	5:09	8:17	47.02%	More
Mile	8:49	8:49	46.82%	More
5k	32:32	10:28	43.19%	More
5 miles	53:55	10:47	42.37%	More
10k	1:10:45	11:23	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.79
5km	29:00	9:20	48.45
5M	48:37	9:43	46.98
10km	1:01:34	9:54	46.30
10M	1:43:14	10:19	45.60
Half	2:18:25	10:34	44.64
20M	3:39:11	10:58	44.67
Mara	4:53:54	11:13	44.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry