Fri 8th May 2020 at 10:00am by Spidergirl

Run > General

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Time
10:37
Miles
1.25
Min/mi
8:30
Pacing
92%
WAVA
55.74
Stride(cm)
100
Cals
127
Cadence
189
BPM
149
%MHR
83.7
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:28/m) 147/156bpm 61cal 7.09/8.04mph
2) 0.62m - 5:20(8:35/m) 154/160bpm 66cal 6.99/7.53mph
3) 0m - 2(7:49/m) 160/160bpm 7.67/5.91mph

5:15 5:20 2

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:31	118 108-127	1004	192 190-192
0.13	1:02	30	7:59	141 130-150	1126	190 188-192
0.19	1:33	31	8:14	152 151-154	1252	190 188-192
0.25	2:04	31	8:15	155 153-156	1280	191 190-192
0.31	2:36	33	8:40	151 150-152	1309	190 188-190
0.38	3:11	35	9:17	149 148-150	1384	189 186-190
0.44	3:44	33	8:42	147 142-150	1280	189 188-190
0.50	4:16	33	8:41	152 150-154	1321	189 188-190
0.56	4:45	29	7:43	154 151-154	1188	188 186-190
0.63	5:17	32	8:26	156 155-156	1316	189 186-192
0.69	5:47	30	7:56	155 155-155	1230	189 188-192
0.75	6:17	31	8:12	154 153-156	1263	190 188-192
0.81	6:48	31	8:17	154 153-154	1275	190 190-192
0.88	7:22	33	8:50	153 152-155	1352	189 184-192
0.94	7:52	31	8:11	154 154-155	1260	188 188-188
1.00	8:23	31	8:17	157 156-157	1299	190 188-192
1.06	8:55	32	8:29	154 153-154	1305	189 188-190
1.13	9:29	34	9:06	149 144-154	1356	187 184-190
1.19	10:03	34	8:56	155 148-160	1386	187 184-188
1.25	10:44	41 +7	11:42	158 156-160	1849	183 182-184

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.2	10:44	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	46.84%	More
800m	4:05	8:14	50.46%	More
1km	5:09	8:17	52.17%	More
Mile	8:22	8:22	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.52
5km	27:52	8:58	57.31
5M	46:09	9:14	56.47
10km	58:06	9:21	56.15
10M	1:36:13	9:37	55.79
Half	2:08:06	9:47	54.69
20M	3:20:37	10:02	54.86
Mara	4:27:06	10:12	54.52

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