Thu 7th May 2020 at 4:00pm by MK.aidy

Bike > General

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Time
1:49:11
Miles
25.15
Mph
13.8
FBI
57.62
Cals
811
BPM
113
%MHR
66.1
B/mi
490
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:28(4:54/m) 115/131bpm 243cal 12.26/36.69mph
2) 5m - 23:42(4:44/m) 125/139bpm 243cal 12.65/31.37mph
3) 5m - 16:48(3:22/m) 113/139bpm 100cal 17.86/30.29mph
4) 5m - 24:54(4:59/m) 109/123bpm 129cal 12.05/26.07mph
5) 5m - 18:20(3:40/m) 106/118bpm 92cal 16.37/28.53mph
6) 0.15m - 1:00(6:54/m) 106/109bpm 4cal 8.7/13.73mph

24:28 23:42 16:48 24:54 18:20 1:00

Pin Map

0mi in 0

Pace

13%

23%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:07	6:07	9.82	98 76-111	599
2.00	11:04	4:58	12.09	116 105-130	576
3.00	15:45	4:41	12.83	122 116-128	571
4.00	19:43	3:58	15.11	121 117-126	480
5.00	24:27	4:44	12.67	123 114-130	583
6.00	31:00	6:33	9.17	122 105-131	799
7.00	34:03	3:03	19.63	125 122-130	382
8.00	39:12	5:09	11.65	126 120-131	649
9.00	44:34	5:21	11.20	123 108-131	659
10.00	48:10	3:36	16.67	127 116-138	457
11.00	51:30	3:20	18.02	116 102-137	386
12.00	54:52	3:22	17.78	110 101-121	371
13.00	58:21	3:29	17.26	115 109-119	400
14.00	1:02:13	3:53	15.47	113 106-117	438
15.00	1:04:57	2:44	21.93	112 107-116	306
16.00	1:09:53	4:56	12.16	114 106-122	562
17.00	1:14:02	4:08	14.49	111 103-122	460
18.00	1:21:11	7:09	8.39	103 85-117	737
19.00	1:25:33	4:22	13.73	108 103-112	472
20.00	1:29:51	4:18	13.96	107 103-112	460
21.00	1:33:05	3:13	18.61	107 104-110	345
22.00	1:35:48	2:44	22.01	108 104-113	294
23.00	1:39:19	3:31	17.06	104 96-109	366
24.00	1:43:14	3:55	15.33	106 97-118	415
25.00	1:48:11	4:57	12.13	103 82-113	509
25.14	1:49:11	1:00	8.65	107 104-109	743

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:08	2:16	More
1km	1:30	2:25	More
Mile	2:35	2:35	More
5k	9:38	3:06	More
5 miles	16:43	3:21	More
10k	21:06	3:24	More
10 miles	37:38	3:46	More
Half	51:20	3:55	More
20 miles	1:23:15	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	40:05	4:01
20km	50:46	4:05
15 miles	1:02:17	4:09
20 miles	1:25:08	4:15
40km	1:47:48	4:20
25 miles	1:48:29	4:20
42km	1:53:40	4:21
50 miles	3:50:20	4:36
56 miles	4:20:30	4:39
100 miles	8:09:03	4:53
112 miles	9:13:07	4:56

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