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Wed 6th May 2020 at 10:00am by runnyeyes

Walk > General
  • Time
    1:50:06
  • Miles
    7.41
  • Min/mi
    14:51
  • Stride(cm)
    71
  • Cals
    628
  • Cadence
    153
  • BPM
    125
  • %MHR
    68.8
  • B/mi
    1861
  • Asc(m)
    226
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Exploring Barkbooth. Looking for early dragonflies but no luck. Bluebells beautiful in Low Fell wood.

Need to start taking water if over 1hr 45.

===
1) 1m - 12:56(12:56/m) 114/138bpm 72cal 4.64/6.28mph
2) 1m - 12:33(12:33/m) 120/138bpm 73cal 4.78/6.62mph
3) 0.23m - 2:45(11:52/m) 121/134bpm 14cal 5.06/6.32mph
4) 1m - 18:36(18:36/m) 121/147bpm 96cal 3.23/4.8mph
5) 1m - 19:06(19:06/m) 116/152bpm 79cal 3.14/4.88mph
6) 1m - 13:01(13:01/m) 132/147bpm 83cal 4.61/6.45mph
7) 1m - 17:38(17:38/m) 129/162bpm 97cal 3.4/6.49mph
8) 1m - 11:38(11:38/m) 150/163bpm 98cal 5.16/6.76mph
9) 0.18m - 1:54(10:27/m) 153/156bpm 16cal 5.74/6.35mph
12:56 12:33 2:45 18:36 19:06 13:01 17:38 11:38 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:35 3:35 14:20 110 84-124 1577 164 90-188 11/1
0.50 6:43 3:08 12:32 119 102-138 1491 173 134-188 6/5
0.75 9:52 3:09 12:35 112 104-122 1410 168 132-186 5/10
1.00 12:56 3:04 12:15 114 109-119 1397 169 136-184 3/7
1.25 15:42 2:46 11:04 115 109-119 1273 175 138-188 1/19
1.50 18:39 2:58 11:51 123 110-132 1457 177 136-184 4/8
1.75 21:43 3:03 12:14 125 112-137 1528 168 116-184 3/10
2.00 25:31 3:48 15:12 119 100-137 1808 141 116-184 11/0
2.25 29:46 4:16 +35 17:03 122 97-133 2080 169 110-190 2/8
2.50 36:36 6:50 +2:13 27:20 121 102-138 3308 133 108-174 13/1
2.75 40:52 4:15 17:02 122 110-134 2077 165 116-176 9/5
3.00 45:28 4:36 18:25 117 96-146 2154 154 108-190 8/22
3.25 50:03 4:35 18:20 123 91-138 2254 139 116-178 19/1
3.50 55:44 5:41 +1:12 22:45 117 86-152 2662 146 114-180 2/7
3.75 59:50 4:06 16:25 130 84-149 2134 160 116-178 1/15
4.00 1:05:19 5:29 +16 21:55 115 91-138 2521 131 104-170 11/5
4.25 1:11:15 5:56 +41 23:45 115 94-140 2732 127 80-170 10/1
4.50 1:14:20 3:05 12:19 136 120-147 1676 163 116-184 2/15
4.75 1:17:52 3:31 14:06 124 106-137 1748 147 126-186 10/8
5.00 1:20:57 3:06 12:23 132 111-141 1634 158 130-184 4/12
5.25 1:24:03 3:05 12:21 132 118-142 1630 166 134-184 6/3
5.50 1:27:59 3:56 15:45 129 98-143 2031 146 116-184 9/0
5.75 1:32:29 4:30 18:01 120 101-137 2162 130 112-180 23/9
6.00 1:37:21 4:52 19:26 125 106-142 2430 133 116-176 19/0
6.25 1:41:46 4:25 17:41 146 128-162 2582 149 114-184 4/8
6.50 1:44:58 3:12 12:47 152 131-163 1943 168 122-184 4/7
6.75 1:47:44 2:46 11:06 147 138-159 1631 176 136-182 0/10
7.00 1:50:43 2:59 11:56 150 133-161 1790 170 136-184 6/2
7.25 1:53:17 2:34 10:15 152 146-158 1559 178 134-188 1/10
7.41 1:55:02 1:45 10:44 154 150-156 1654 177 136-182 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.9% 17:29
    31 8.6% 18:05
    25 4.7% 21:15
    22 3.9% 17:48
    15 3.3% 20:17
    12 3.8% 15:54

  • Cadence Distribution

    153 avge / 190 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:30 10:02 More
    800m 5:15 10:34 More
    1km 6:45 10:52 More
    Mile 11:01 11:01 More
    5k 42:45 13:46 More
    5 miles 1:19:43 15:57 More
    10k 1:39:41 16:02 More

Photos



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