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Wed 6th May 2020 at 10:00am by runnyeyes
Walk > General
-
Time
1:50:06
-
Miles
7.41
-
Min/mi
14:51
-
Pacing
0%
-
Stride(cm)
71
-
Cals
628
-
Cadence
153
-
BPM
125
-
%MHR
68.8
-
B/mi
1861
-
Asc(m)
226
-
Hillscore
17
-
Surface
Road
Notes & Comments
Exploring Barkbooth. Looking for early dragonflies but no luck. Bluebells beautiful in Low Fell wood.
Need to start taking water if over 1hr 45.
===
1) 1m - 12:56(12:56/m) 114/138bpm 72cal 4.64/6.28mph
2) 1m - 12:33(12:33/m) 120/138bpm 73cal 4.78/6.62mph
3) 0.23m - 2:45(11:52/m) 121/134bpm 14cal 5.06/6.32mph
4) 1m - 18:36(18:36/m) 121/147bpm 96cal 3.23/4.8mph
5) 1m - 19:06(19:06/m) 116/152bpm 79cal 3.14/4.88mph
6) 1m - 13:01(13:01/m) 132/147bpm 83cal 4.61/6.45mph
7) 1m - 17:38(17:38/m) 129/162bpm 97cal 3.4/6.49mph
8) 1m - 11:38(11:38/m) 150/163bpm 98cal 5.16/6.76mph
9) 0.18m - 1:54(10:27/m) 153/156bpm 16cal 5.74/6.35mph
12:56 12:33 2:45 18:36 19:06 13:01 17:38 11:38 1:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:35 |
3:35 |
14:20 |
110 84-124 |
1577 |
164 90-188 |
11/1 |
| 0.50 |
6:43 |
3:08 |
12:32 |
119 102-138 |
1491 |
173 134-188 |
6/5 |
| 0.75 |
9:52 |
3:09 |
12:35 |
112 104-122 |
1410 |
168 132-186 |
5/10 |
| 1.00 |
12:56 |
3:04 |
12:15 |
114 109-119 |
1397 |
169 136-184 |
3/7 |
| 1.25 |
15:42 |
2:46 |
11:04 |
115 109-119 |
1273 |
175 138-188 |
1/19 |
| 1.50 |
18:39 |
2:58 |
11:51 |
123 110-132 |
1457 |
177 136-184 |
4/8 |
| 1.75 |
21:43 |
3:03 |
12:14 |
125 112-137 |
1528 |
168 116-184 |
3/10 |
| 2.00 |
25:31 |
3:48 |
15:12 |
119 100-137 |
1808 |
141 116-184 |
11/0 |
| 2.25 |
29:46 |
4:16 +35
|
17:03 |
122 97-133 |
2080 |
169 110-190 |
2/8 |
| 2.50 |
36:36 |
6:50 +2:13
|
27:20 |
121 102-138 |
3308 |
133 108-174 |
13/1 |
| 2.75 |
40:52 |
4:15 |
17:02 |
122 110-134 |
2077 |
165 116-176 |
9/5 |
| 3.00 |
45:28 |
4:36 |
18:25 |
117 96-146 |
2154 |
154 108-190 |
8/22 |
| 3.25 |
50:03 |
4:35 |
18:20 |
123 91-138 |
2254 |
139 116-178 |
19/1 |
| 3.50 |
55:44 |
5:41 +1:12
|
22:45 |
117 86-152 |
2662 |
146 114-180 |
2/7 |
| 3.75 |
59:50 |
4:06 |
16:25 |
130 84-149 |
2134 |
160 116-178 |
1/15 |
| 4.00 |
1:05:19 |
5:29 +16
|
21:55 |
115 91-138 |
2521 |
131 104-170 |
11/5 |
| 4.25 |
1:11:15 |
5:56 +41
|
23:45 |
115 94-140 |
2732 |
127 80-170 |
10/1 |
| 4.50 |
1:14:20 |
3:05 |
12:19 |
136 120-147 |
1676 |
163 116-184 |
2/15 |
| 4.75 |
1:17:52 |
3:31 |
14:06 |
124 106-137 |
1748 |
147 126-186 |
10/8 |
| 5.00 |
1:20:57 |
3:06 |
12:23 |
132 111-141 |
1634 |
158 130-184 |
4/12 |
| 5.25 |
1:24:03 |
3:05 |
12:21 |
132 118-142 |
1630 |
166 134-184 |
6/3 |
| 5.50 |
1:27:59 |
3:56 |
15:45 |
129 98-143 |
2031 |
146 116-184 |
9/0 |
| 5.75 |
1:32:29 |
4:30 |
18:01 |
120 101-137 |
2162 |
130 112-180 |
23/9 |
| 6.00 |
1:37:21 |
4:52 |
19:26 |
125 106-142 |
2430 |
133 116-176 |
19/0 |
| 6.25 |
1:41:46 |
4:25 |
17:41 |
146 128-162 |
2582 |
149 114-184 |
4/8 |
| 6.50 |
1:44:58 |
3:12 |
12:47 |
152 131-163 |
1943 |
168 122-184 |
4/7 |
| 6.75 |
1:47:44 |
2:46 |
11:06 |
147 138-159 |
1631 |
176 136-182 |
0/10 |
| 7.00 |
1:50:43 |
2:59 |
11:56 |
150 133-161 |
1790 |
170 136-184 |
6/2 |
| 7.25 |
1:53:17 |
2:34 |
10:15 |
152 146-158 |
1559 |
178 134-188 |
1/10 |
| 7.41 |
1:55:02 |
1:45 |
10:44 |
154 150-156 |
1654 |
177 136-182 |
0/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
45 6.9% |
17:29
|
|
31 8.6% |
18:05
|
|
25 4.7% |
21:15
|
|
22 3.9% |
17:48
|
|
15 3.3% |
20:17
|
|
12 3.8% |
15:54
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
2:30 |
10:02 |
More |
| 800m |
5:15 |
10:34 |
More |
| 1km |
6:45 |
10:52 |
More |
| Mile |
11:01 |
11:01 |
More |
| 5k |
42:45 |
13:46 |
More |
| 5 miles |
1:19:43 |
15:57 |
More |
| 10k |
1:39:41 |
16:02 |
More |
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