Wed 6th May 2020 at 8:00am by Jake210

Run > General

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Time
1:06:37
Miles
7.04
Min/mi
9:28
Pacing
89.8%
WAVA
57.02
Stride(cm)
95
Cals
558
Cadence
178
BPM
134
%MHR
78.5
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 131/142bpm 92cal 6.01/6.47mph
2) 1m - 9:34(9:34/m) 134/143bpm 88cal 6.27/6.55mph
3) 1m - 9:30(9:30/m) 136/144bpm 85cal 6.31/6.68mph
4) 1m - 9:13(9:13/m) 135/149bpm 75cal 6.51/7.14mph
5) 1m - 9:03(9:03/m) 137/147bpm 74cal 6.63/7.06mph
6) 1m - 10:11(10:11/m) 135/147bpm 77cal 5.89/6.95mph
7) 1m - 8:47(8:47/m) 136/147bpm 65cal 6.83/7.12mph
8) 0.04m - 19(8:31/m) 140/141bpm 2cal 7.04/7.08mph

9:59 9:34 9:30 9:13 9:03 10:11 8:47 19

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:42	123 98-135	1193	176 170-180
0.50	4:50	2:24	9:36	131 129-132	1258	175 164-178
0.75	7:24	2:34	10:16	134 131-138	1377	177 174-180
1.00	10:07	2:44 +9	10:55	137 133-142	1496	175 154-182
1.25	12:33	2:26	9:42	134 131-136	1301	179 172-184
1.50	14:56	2:23	9:32	137 126-143	1307	182 178-188
1.75	17:16	2:20	9:20	130 124-133	1213	182 178-186
2.00	19:41	2:25	9:41	137 132-142	1328	180 174-184
2.25	22:13	2:31	10:05	141 138-144	1422	179 176-184
2.50	24:31	2:18	9:13	137 133-140	1262	183 180-184
2.75	26:48	2:17	9:09	133 129-138	1217	182 180-186
3.00	29:12	2:23	9:34	135 131-139	1291	181 178-184
3.25	31:37	2:25	9:41	135 123-145	1306	178 168-186
3.50	33:58	2:21	9:24	140 131-149	1315	182 176-186
3.75	36:08	2:10	8:42	130 126-136	1130	183 176-186
4.00	38:25	2:17	9:07	133 125-142	1213	181 172-186
4.25	40:39	2:15	8:58	140 135-147	1256	183 178-186
4.50	42:48	2:08	8:33	129 123-137	1103	184 182-186
4.75	45:08	2:21	9:23	137 127-146	1286	181 176-186
5.00	47:28	2:19	9:17	139 132-147	1290	181 178-186
5.25	49:43	2:15	9:01	140 132-146	1262	183 180-186
5.50	52:21	2:38	10:31	133 124-139	1399	168 118-186
5.75	55:01	2:40	10:42	138 127-147	1476	160 118-182
6.00	57:39	2:38	10:30	123 99-141	1292	163 116-186
6.25	59:49	2:10	8:42	127 115-131	1104	183 180-186
6.50	1:02:00	2:11	8:45	136 130-141	1191	183 180-186
6.75	1:04:13	2:13	8:52	139 137-141	1233	183 180-186
7.00	1:06:26	2:13	8:51	141 136-146	1248	182 176-186
7.04	1:06:46	20	8:55	140 140-141	1248	185 182-186

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	180	6.9	1:04:31	9:22
Walk	3.4	121	0.1	2:15	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	45.22%	More
800m	4:19	8:40	48.70%	More
1km	5:23	8:40	50.85%	More
Mile	8:47	8:47	53.18%	More
5k	28:28	9:10	57.30%	More
5 miles	46:43	9:21	56.96%	More
10k	58:37	9:26	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.46
5km	27:59	9:00	58.28
5M	46:21	9:16	57.41
10km	58:22	9:24	57.07
10M	1:36:38	9:40	56.77
Half	2:08:40	9:49	55.67
20M	3:21:29	10:04	55.91
Mara	4:28:16	10:14	55.60

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