Wed 6th May 2020 at 7:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run
  • Time
    1:14:12
  • Miles
    9.06
  • Min/mi
    8:11
  • Pacing
    72.4%
  • WAVA
    55.37
  • Stride(cm)
    121
  • Cals
    1051
  • Cadence
    162
  • BPM
    148
  • %MHR
    85.5
  • B/mi
    1211
  • Asc(m)
    340
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 135/151bpm 111cal 7.16/9.64mph
2) 1m - 7:40(7:40/m) 141/149bpm 107cal 7.82/8.37mph
3) 1m - 8:05(8:05/m) 143/148bpm 114cal 7.43/9.06mph
4) 1m - 9:01(9:01/m) 147/157bpm 126cal 6.65/8.93mph
5) 1m - 8:44(8:44/m) 152/164bpm 129cal 6.87/9.12mph
6) 1m - 8:30(8:30/m) 149/161bpm 120cal 7.06/9.43mph
7) 1m - 8:14(8:14/m) 157/171bpm 126cal 7.28/8.81mph
8) 1m - 7:49(7:49/m) 151/162bpm 110cal 7.67/8.62mph
9) 1m - 7:20(7:20/m) 152/165bpm 102cal 8.18/9.68mph
10) 0.06m - 25(6:41/m) 152/154bpm 6cal 8.99/8.7mph
8:23 7:40 8:05 9:01 8:44 8:30 8:14 7:49 7:20 25
Pin Map
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0mi in 0

Pace

5% 6% 22% 53% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 124 91-134 1011 164 110-172 1/10
0.50 4:07 2:04 8:17 133 129-137 1102 164 160-168 9/4
0.75 6:14 2:08 8:31 137 131-146 1166 162 156-166 0/11
1.00 8:22 2:08 8:32 144 140-149 1228 168 132-250 13/7
1.25 10:23 2:00 8:02 136 132-144 1092 162 158-166 8/4
1.50 12:16 1:54 7:35 141 136-146 1068 164 160-168 5/7
1.75 14:11 1:55 7:39 142 137-147 1087 165 162-170 6/4
2.00 16:02 1:51 7:25 144 141-148 1069 163 158-172 2/2
2.25 18:05 2:02 8:09 143 140-146 1166 162 158-166 7/2
2.50 20:09 2:04 8:17 143 139-146 1185 162 158-164 10/6
2.75 22:01 1:52 7:26 144 143-148 1071 162 160-164 3/5
3.00 24:07 2:06 8:25 143 140-146 1204 162 156-168 12/13
3.25 26:11 2:04 8:16 145 141-153 1200 161 156-168 5/26
3.50 28:40 2:29 9:55 150 146-156 1487 165 156-184 16/8
3.75 32:15 3:35 +1:10 14:20 142 113-155 2035 163 106-174 6/11
4.00 34:18 2:04 8:14 152 147-156 1252 163 158-168 12/20
4.25 36:19 2:00 8:02 151 139-156 1212 162 158-166 1/6
4.50 38:16 1:57 7:48 145 143-148 1131 161 158-164 6/1
4.75 40:50 2:34 10:15 153 145-159 1569 161 154-166 48/3
5.00 43:02 2:12 8:50 157 151-164 1387 161 156-166 8/14
5.25 45:10 2:08 8:32 148 139-161 1264 162 156-166 16/14
5.50 47:22 2:12 8:47 151 147-155 1327 162 158-166 13/6
5.75 49:30 2:08 8:31 151 145-158 1287 161 154-166 11/10
6.00 51:32 2:02 8:08 149 141-158 1212 163 160-170 10/7
6.25 53:34 2:02 8:10 154 150-157 1257 161 156-164 13/5
6.50 55:37 2:03 8:13 157 150-169 1289 160 154-166 23/16
6.75 57:52 2:14 8:58 158 152-170 1417 162 158-166 8/4
7.00 59:46 1:54 7:38 159 148-169 1214 160 152-166 2/21
7.25 1:01:43 1:56 7:45 151 142-160 1171 160 158-164 4/3
7.50 1:03:39 1:57 7:47 153 145-162 1191 160 156-166 2/8
7.75 1:05:32 1:53 7:31 149 144-154 1121 162 160-166 2/4
8.00 1:07:35 2:03 8:13 150 144-155 1233 162 158-166 4/1
8.25 1:09:39 2:03 8:13 154 147-162 1266 164 156-168 27/4
8.50 1:11:23 1:44 6:55 152 149-156 1052 165 158-174 14/23
8.75 1:13:09 1:46 7:04 148 144-152 1046 162 158-166 0/17
9.00 1:14:56 1:47 7:08 153 146-164 1092 162 160-164 0/4
9.06 1:15:22 26 6:57 153 151-154 1063 166 164-168 0/1

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 340m, Range 72m, Flat prediction 1:14:02
Elevation Graph
Biggest Climbs (m) Min/mi
54 7.2% 9:05
31 3.1% 7:52
19 9.2% 7:40
15 9.7% 8:28
14 8.2% 5:47
13 9.8% 10:15
See your biggest climbs

Cadence

162 (250 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 162 9.1 1:15:14 8:18
Walk 0.2 117 0 7 17:18
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 45.42% More
800m 3:27 6:57 51.77% More
1km 4:21 7:00 53.70% More
Mile 7:15 7:15 55.27% More
5k 24:08 7:46 56.49% More
5 miles 40:33 8:07 54.59% More
10k 52:31 8:27 52.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 55.83
5km 23:52 7:41 57.12
5M 39:31 7:54 56.02
10km 49:45 8:00 55.50
10M 1:22:23 8:14 55.32
Half 1:49:41 8:22 54.51
20M 2:51:46 8:35 55.15
Mara 3:48:41 8:44 55.24
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