Tue 5th May 2020 at 5:00pm by Furey

Run > General

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Time
30:05
Miles
3.00
Min/mi
10:02
Pacing
95%
WAVA
44.71
Stride(cm)
96
Cals
426
Cadence
167
BPM
180
%MHR
105
B/mi
1801
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 161/189bpm 123cal 5.9/7.24mph
2) 1m - 10:04(10:04/m) 190/196bpm 153cal 5.96/6.37mph
3) 1m - 9:49(9:49/m) 195/200bpm 150cal 6.11/6.62mph
4) 0m - 1(7:06/m) 196/196bpm 8.44/5.74mph

10:10 10:04 9:49 1

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	130 115-151	1280	168 126-184
0.25	2:36	1:23	11:01	156 151-162	1719	165 164-168
0.38	3:56	1:19	10:33	156 149-165	1646	166 164-168
0.50	5:08	1:12	9:36	162 157-167	1556	165 164-168
0.63	6:21	1:13	9:48	162 159-166	1588	165 164-168
0.75	7:37	1:16	10:09	166 162-170	1686	166 164-168
0.88	8:53	1:16	10:04	176 166-183	1772	167 164-170
1.00	10:10	1:17	10:17	184 178-189	1891	167 164-170
1.13	11:25	1:15	9:58	186 182-188	1855	167 164-170
1.25	12:39	1:14	9:52	188 186-190	1856	166 162-170
1.38	13:52	1:13	9:46	190 186-193	1855	167 162-168
1.50	15:07	1:15	10:02	188 184-191	1886	166 164-168
1.63	16:28	1:21	10:49	190 184-194	2054	166 164-168
1.75	17:42	1:14	9:52	191 188-194	1885	168 166-170
1.88	18:59	1:17	10:16	191 185-196	1962	167 164-168
2.00	20:14	1:15	9:58	194 192-195	1935	166 162-168
2.13	21:29	1:15	9:58	194 191-197	1933	167 166-168
2.25	22:42	1:13	9:46	195 193-197	1905	168 166-170
2.38	23:55	1:13	9:42	194 192-196	1881	167 166-168
2.50	25:10	1:15	10:00	195 193-197	1949	167 162-170
2.63	26:25	1:15	10:00	194 190-197	1941	166 164-168
2.75	27:35	1:10	9:21	195 191-197	1822	169 168-170
2.88	28:44	1:09	9:11	198 196-200	1818	167 164-168
3.00	30:03	1:20	10:37	197 194-199	2092	166 162-170

Heart

180/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3	30:04	10:01
Walk	0.1	126	0	1	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.46%	More
800m	4:47	9:38	38.42%	More
1km	5:59	9:38	40.08%	More
Mile	9:43	9:43	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	43.70
5km	31:13	10:03	44.67
5M	51:42	10:20	43.83
10km	1:05:06	10:29	43.44
10M	1:47:47	10:47	43.32
Half	2:23:31	10:57	42.70
20M	3:44:44	11:14	43.20
Mara	4:59:13	11:25	43.27

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