Fri 24th Jan 2020 at 7:00pm by RossN

Run > General

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Time
39:20
Miles
4.13
Min/mi
9:31
Pacing
93.5%
WAVA
55.70
Stride(cm)
92
Cadence
184
BPM
151
%MHR
88.5
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 143/153bpm
2) 1km - 6:03(6:03/km) 149/152bpm
3) 1km - 6:15(6:15/km) 150/153bpm
4) 1km - 5:53(5:53/km) 153/157bpm
5) 1km - 6:10(6:10/km) 152/157bpm
6) 1km - 5:32(5:31/km) 157/161bpm
7) 0.64km - 3:40(5:41/km) 161/163bpm

5:47 6:03 6:15 5:53 6:10 5:32 3:40

Pace

21%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	128 123-139	1094	187 182-196	1/0
0.25	2:14	1:10	9:22	142 139-144	1330	188 184-192	2/0
0.38	3:26	1:12	9:36	146 144-149	1401	187 182-192	0/0
0.50	4:37	1:10	9:23	148 147-151	1388	183 178-188	0/0
0.63	5:48	1:12	9:34	150 149-153	1436	186 178-190	0/0
0.75	7:01	1:12	9:40	148 147-149	1430	186 180-192	0/0
0.88	8:20	1:19	10:29	150 148-152	1573	181 176-190	1/0
1.00	9:36	1:16	10:11	149 147-151	1517	179 172-186	0/0
1.13	10:44	1:08	9:06	148 146-149	1346	188 178-194	0/0
1.25	11:55	1:11	9:27	151 149-152	1428	183 178-188	0/1
1.38	13:11	1:16	10:06	150 147-151	1515	185 176-194	1/0
1.50	14:26	1:15	9:59	148 148-150	1477	186 174-194	0/1
1.63	15:39	1:13	9:44	149 147-151	1451	182 174-190	0/2
1.75	16:55	1:16	10:10	150 149-151	1525	180 176-186	0/1
1.88	18:11	1:16	10:12	151 148-154	1539	177 168-184	0/1
2.00	19:25	1:14	9:52	153 152-154	1510	179 174-182	1/0
2.13	20:32	1:06	8:51	151 150-153	1336	186 180-194	0/0
2.25	21:42	1:10	9:21	153 150-155	1431	189 174-196	1/0
2.38	22:52	1:11	9:25	156 155-157	1468	191 184-196	1/0
2.50	24:06	1:14	9:50	154 152-156	1515	189 182-196	0/0
2.63	25:20	1:14	9:50	154 153-155	1513	186 180-190	0/0
2.75	26:33	1:13	9:44	152 151-153	1479	184 178-188	0/0
2.88	27:48	1:15	10:04	150 148-151	1509	179 170-184	0/0
3.00	29:07	1:19	10:30	152 148-157	1596	176 170-180	1/0
3.13	30:17	1:10	9:23	154 153-157	1445	187 178-194	0/0
3.25	31:21	1:03	8:28	154 152-157	1303	179 92-196	0/0
3.38	32:27	1:06	8:49	158 157-159	1393	179 92-198	0/1
3.50	33:36	1:09	9:13	158 156-158	1456	180 94-196	1/1
3.63	34:45	1:08	9:08	158 157-159	1442	188 180-196	0/1
3.75	35:51	1:06	8:52	159 158-161	1409	182 96-196	0/2
3.88	37:02	1:11	9:25	159 158-160	1498	189 186-194	0/1
4.00	38:15	1:13	9:47	162 158-163	1585	187 178-192	0/0
4.13	39:17	1:02	8:19	163 162-163	1357	197 186-204	1/1

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 39:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	185	4.1	38:50	9:31
Walk	1.3	93	0.1	30	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	42.22%	More
800m	4:25	8:53	48.79%	More
1km	5:31	8:52	50.93%	More
Mile	9:01	9:01	53.02%	More
5k	29:31	9:30	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	54.62
5km	29:05	9:22	56.03
5M	48:10	9:38	55.36
10km	1:00:39	9:46	55.02
10M	1:40:26	10:03	55.07
Half	2:13:43	10:12	54.38
20M	3:29:23	10:28	55.04
Mara	4:38:46	10:38	55.12

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