Fri 18th Oct 2019 at 7:00pm by RossN

Run > General

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Time
24:42
Miles
3.11
Min/mi
7:57
Pacing
95.4%
WAVA
65.39
Stride(cm)
104
Cadence
195
BPM
159
%MHR
93
B/mi
1264
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 144/158bpm
2) 1km - 5:00(4:59/km) 156/172bpm
3) 1km - 4:57(4:58/km) 168/181bpm
4) 1km - 5:01(5:00/km) 166/175bpm
5) 1km - 4:59(5:00/km) 164/170bpm

4:45 5:00 4:57 5:01 4:59

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	118 109-124	842	207 204-210	0/2
0.25	1:49	56	7:25	139 123-153	1032	203 194-212	0/1
0.38	2:49	1:00	7:57	152 148-154	1209	194 190-200	4/0
0.50	3:48	59	7:49	154 152-156	1204	195 192-202	3/0
0.63	4:47	59	7:52	156 154-158	1227	196 188-200	0/4
0.75	5:47	1:01	8:06	154 146-158	1248	195 188-198	3/0
0.88	6:46	59	7:50	151 145-158	1182	198 188-204	5/0
1.00	7:48	1:02	8:17	160 155-167	1324	195 188-198	2/2
1.13	8:50	1:02	8:15	154 153-155	1270	189 100-206	0/2
1.25	9:48	58	7:41	165 156-173	1269	196 190-202	0/4
1.38	10:46	58	7:45	175 169-181	1357	192 178-198	0/4
1.50	11:46	1:00	8:00	166 162-173	1329	193 184-196	0/2
1.63	12:43	58	7:40	166 163-170	1274	195 192-198	1/1
1.75	13:45	1:02	8:16	166 164-168	1371	193 188-198	3/0
1.88	14:48	1:03	8:22	168 166-171	1406	192 186-198	4/0
2.00	15:50	1:02	8:17	165 163-166	1367	194 186-202	4/0
2.13	16:50	1:00	7:56	168 164-169	1333	201 194-206	2/0
2.25	17:50	1:00	7:59	165 163-167	1316	191 186-198	0/1
2.38	18:50	1:00	8:01	168 159-175	1348	183 96-196	0/6
2.50	19:48	59	7:49	164 160-166	1281	194 188-198	1/3
2.63	20:48	1:00	7:57	164 163-165	1304	197 186-202	3/0
2.75	21:49	1:01	8:10	161 158-164	1314	191 186-196	0/3
2.88	22:51	1:02	8:15	162 160-164	1336	193 186-196	0/3
3.00	23:52	1:01	8:10	165 162-167	1349	194 190-200	1/0
3.11	24:42	50	7:41	167 165-170	1282	197 194-202	2/0

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 24:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	8:04
10 2.2%	7:59
See your biggest climbs

Cadence

195 (212 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	195	3.1	24:28	7:56
Walk	0.9	98	0	14	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	49.75%	More
800m	3:45	7:32	57.03%	More
1km	4:43	7:36	58.97%	More
Mile	7:47	7:47	60.91%	More
5k	24:42	7:57	65.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	63.88
5km	24:40	7:56	65.48
5M	40:51	8:10	64.67
10km	51:27	8:17	64.25
10M	1:25:11	8:31	64.30
Half	1:53:25	8:39	63.49
20M	2:57:36	8:53	64.25
Mara	3:56:28	9:02	64.35

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