Mon 6th Apr 2020 at 10:00am by Boblet

Bike > General

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Time
1:50:30
Miles
12.05
Mph
6.5
Cals
673
BPM
123
%MHR
71.7
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:59(6:48/m) 116/169bpm 220cal 8.83/17.05mph
2) 5m - 58:55(11:47/m) 122/169bpm 340cal 5.09/13.42mph
3) 2.05m - 17:36(8:36/m) 126/154bpm 113cal 6.97/18.64mph

33:59 58:55 17:36

Pace

27%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	12:18	12:18 +7:32	2.44	100 70-128	2460
1.00	14:37	2:19	12.90	119 99-136	553
1.50	17:29	2:51	10.50	120 76-142	686
2.00	20:27	2:58	10.11	117 101-127	694
2.50	23:53	3:26	8.73	116 95-131	797
3.00	26:56	3:03	9.81	115 102-125	703
3.50	29:33	2:36	11.51	130 117-139	678
4.00	39:59	10:26 +5:22	2.88	132 92-169	2754
4.50	44:43	4:45 +37	6.33	110 83-136	1043
5.00	47:31	2:48	10.74	123 111-135	687
5.50	1:00:07	12:36 +4:58	2.38	138 98-165	3477
6.00	1:09:20	9:13	3.25	135 93-168	2489
6.50	1:18:55	9:35 +1:28	3.13	126 82-166	2415
7.00	1:22:28	3:33	8.46	123 75-163	872
7.50	1:29:35	7:08	4.21	101 69-129	1440
8.00	1:38:54	9:19 +42	3.22	109 79-132	2029
8.50	1:45:24	6:31	4.61	122 89-149	1588
9.00	1:48:19	2:55	10.29	120 111-131	700
9.50	1:50:48	2:29	12.11	126 118-132	624
10.00	1:53:35	2:47	10.79	127 119-135	707
10.50	1:56:21	2:46	10.84	131 122-138	725
11.00	2:01:09	4:48	6.24	118 88-148	1134
11.50	2:03:28	2:19	12.95	137 125-149	635
12.00	2:10:20	6:52	4.37	130 106-153	1785
12.05	2:11:11	51	3.22	123 121-126	2294

Heart

123/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:05	4:11	More
1km	2:45	4:26	More
Mile	4:58	4:58	More
5k	17:32	5:39	More
5 miles	33:59	6:48	More
10k	1:02:58	10:08	More
10 miles	1:43:37	10:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:41	9:04
20km	1:54:10	9:11
15 miles	2:19:22	9:17
20 miles	3:09:04	9:27
40km	3:58:02	9:35
25 miles	3:59:31	9:35
42km	4:10:41	9:36
50 miles	8:19:22	9:59
56 miles	9:23:07	10:03
100 miles	17:21:09	10:25
112 miles	19:34:03	10:29

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