Fri 17th Aug 2018 at 8:00am by Resher
Run > General
-
Time
25:05
-
Miles
3.11
-
Min/mi
8:04
-
Pacing
91%
-
WAVA
57.45
-
Cals
358
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 69cal 10.94/13.26kmph
2) 1km - 5:02(5:02/km) 72cal 11.9/14.07kmph
3) 1km - 4:58(4:58/km) 72cal 12.09/13.91kmph
4) 1km - 4:51(4:51/km) 73cal 12.38/14.07kmph
5) 1km - 4:43(4:43/km) 72cal 12.7/16.6kmph
6) 0.01km - 2(2:44/km) 21.9/13.52kmph
5:29 5:02 4:58 4:51 4:43 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:16 |
5/1 |
0.25 |
2:21 |
1:04 |
8:34 |
4/0 |
0.38 |
3:27 |
1:05 |
8:42 |
5/1 |
0.50 |
4:31 |
1:05 |
8:38 |
3/1 |
0.63 |
5:31 |
1:00 |
7:56 |
1/7 |
0.75 |
6:33 |
1:02 |
8:14 |
1/2 |
0.88 |
7:29 |
56 |
7:31 |
0/10 |
1.00 |
8:32 |
1:03 |
8:22 |
4/0 |
1.13 |
9:33 |
1:01 |
8:10 |
4/2 |
1.25 |
10:35 |
1:02 |
8:14 |
3/2 |
1.38 |
11:32 |
57 |
7:36 |
0/8 |
1.50 |
12:32 |
1:01 |
8:05 |
3/2 |
1.63 |
13:32 |
1:00 |
8:01 |
4/1 |
1.75 |
14:34 |
1:01 |
8:11 |
10/0 |
1.88 |
15:34 |
1:00 |
8:01 |
3/3 |
2.00 |
16:37 |
1:03 |
8:27 |
11/0 |
2.13 |
17:38 |
1:01 |
8:07 |
0/3 |
2.25 |
18:36 |
57 |
7:39 |
0/5 |
2.38 |
19:29 |
53 |
7:08 |
0/3 |
2.50 |
20:27 |
58 |
7:44 |
2/2 |
2.63 |
21:26 |
59 |
7:55 |
2/4 |
2.75 |
22:16 |
49 |
6:36 |
1/9 |
2.88 |
23:14 |
58 |
7:44 |
1/2 |
3.00 |
24:13 |
59 |
7:50 |
3/1 |
3.11 |
25:05 |
52 |
7:46 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.82% |
More |
800m |
3:39 |
7:20 |
52.29% |
More |
1km |
4:32 |
7:18 |
54.74% |
More |
Mile |
7:34 |
7:34 |
55.81% |
More |
5k |
25:02 |
8:04 |
57.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
60.10 |
5km |
25:03 |
8:04 |
57.41 |
5M |
42:41 |
8:32 |
54.83 |
10km |
54:27 |
8:46 |
53.66 |
10M |
1:32:47 |
9:17 |
52.03 |
Half |
2:05:33 |
9:35 |
50.48 |
20M |
3:21:40 |
10:05 |
49.80 |
Mara |
4:32:54 |
10:25 |
49.07 |
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