Fri 1st May 2020 at 8:00am by Sdhanda

Run > General

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Time
52:08
Miles
4.75
Min/mi
10:59
Pacing
78.6%
WAVA
38.31
Stride(cm)
89
Cals
531
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 111cal 5.38/10.42mph
2) 1m - 10:45(10:45/m) 112cal 5.58/6.55mph
3) 1m - 10:52(10:52/m) 109cal 5.52/6.28mph
4) 1m - 11:04(11:04/m) 114cal 5.42/5.87mph
5) 0.75m - 8:19(11:06/m) 85cal 5.41/8.06mph

11:09 10:45 10:52 11:04 8:19

Pace

12%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:55	2:55	11:39	163 120-170
0.50	5:45	2:50	11:20	164 160-166
0.75	8:28	2:43	10:52	166 162-168
1.00	11:08	2:41	10:43	168 166-170
1.25	14:36	3:28 +48	13:51	168 166-172
1.50	17:12	2:36	10:24	167 162-170
1.75	20:03	2:51	11:22	166 162-170
2.00	22:41	2:39	10:34	167 164-170
2.25	26:34	3:52 +1:17	15:30	167 164-170
2.50	29:37	3:04	12:14	165 158-168
2.75	32:14	2:37	10:27	166 164-168
3.00	34:50	2:36	10:25	168 164-170
3.25	37:45	2:55	11:39	166 164-170
3.50	40:25	2:40	10:39	165 164-168
3.75	43:06	2:41	10:46	166 164-168
4.00	45:55	2:48	11:13	164 160-166
4.25	48:38	2:43	10:54	165 164-166
4.50	51:28	2:50	11:20	163 154-166
4.75	54:14	2:46	11:06	163 154-166

Cadence

165 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	165	4.7	52:09	11:25
Walk	0.0	120	0	0	NAN:00:00
Pause	3.7	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	28.75%	More
800m	5:09	10:22	33.24%	More
1km	6:36	10:37	33.82%	More
Mile	10:43	10:43	35.31%	More
5k	35:08	11:18	36.58%	More

Predictions

Dist	Time	Per Mile
1M	10:00	10:00
5km	33:14	10:42
5M	55:03	11:01
10km	1:09:18	11:09
10M	1:54:46	11:29
Half	2:32:48	11:40
20M	3:59:17	11:58
Mara	5:18:35	12:10

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