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Sun 26th Apr 2020 at 8:00am by chunkywizard

Run > Race
  • Time
    1:40:29
  • Miles
    13.15
  • Min/mi
    7:38
  • Pacing
    56%
  • WAVA
    64.23
  • Stride(cm)
    115
  • Cals
    1237
  • Cadence
    183
  • BPM
    135
  • %MHR
    78.5
  • B/mi
    1032
  • Asc(m)
    220
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 125/137bpm 57cal
2) 1km - 4:48(4:48/km) 137/140bpm 67cal
3) 1km - 4:19(4:19/km) 130/135bpm 54cal
4) 1km - 4:40(4:40/km) 130/134bpm 58cal
5) 1km - 4:47(4:47/km) 134/139bpm 62cal
6) 1km - 4:41(4:41/km) 135/139bpm 62cal
7) 1km - 4:48(4:48/km) 139/146bpm 65cal
8) 1km - 4:44(4:44/km) 138/141bpm 64cal
9) 1km - 4:32(4:32/km) 132/142bpm 52cal
10) 1km - 4:43(4:43/km) 134/138bpm 59cal
11) 1km - 4:41(4:41/km) 136/141bpm 61cal
12) 1km - 4:53(4:53/km) 137/141bpm 64cal
13) 1km - 4:36(4:36/km) 133/140bpm 51cal
14) 1km - 4:46(4:46/km) 137/141bpm 59cal
15) 1km - 4:42(4:42/km) 143/145bpm 64cal
16) 1km - 4:48(4:48/km) 138/144bpm 59cal
17) 1km - 4:50(4:50/km) 133/138bpm 52cal
18) 1km - 4:58(4:58/km) 132/140bpm 44cal
19) 1km - 4:58(4:58/km) 136/141bpm 56cal
20) 1km - 4:56(4:56/km) 137/141bpm 59cal
21) 1km - 4:44(4:44/km) 139/144bpm 59cal
22) 0.16km - 43(4:25/km) 141/143bpm 9cal
4:49 4:48 4:19 4:40 4:47 4:41 4:48 4:44 4:32 4:43 4:41 4:53 4:36 4:46 4:42 4:48 4:50 4:58 4:58 4:56 4:44 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:42 123 73-136 947 180 170-186 8/4
1.00 7:49 3:58 7:55 137 132-140 1085 180 176-186 21/0
1.50 11:29 3:40 7:20 134 125-140 983 185 182-192 13/24
2.00 14:55 3:26 6:52 130 126-134 892 183 178-186 7/20
2.50 18:43 3:48 7:37 131 126-134 998 181 176-186 7/9
3.00 22:34 3:51 7:42 133 129-138 1024 182 176-186 9/11
3.50 26:18 3:44 7:28 135 131-139 1008 183 180-188 6/8
4.00 30:09 3:51 7:41 136 130-139 1046 183 176-190 7/4
4.50 34:03 3:54 7:49 141 132-146 1102 184 180-190 20/1
5.00 37:49 3:46 7:32 137 134-140 1032 185 182-188 2/4
5.50 44:31 6:42 +3:03 13:23 132 104-142 1767 183 104-188 5/13
6.00 48:17 3:46 7:32 133 127-138 1001 184 180-188 5/6
6.50 51:59 3:42 7:25 135 132-137 1001 185 180-188 5/10
7.00 55:47 3:48 7:35 137 131-141 1040 184 168-188 8/5
7.50 59:49 4:02 8:05 137 130-141 1107 184 180-188 14/3
8.00 1:03:31 3:42 7:23 132 129-140 975 183 180-186 0/19
8.50 1:07:18 3:47 7:34 135 131-138 1022 182 176-186 5/6
9.00 1:11:13 3:55 7:51 142 135-145 1114 184 180-188 14/3
9.50 1:14:57 3:44 7:27 142 139-145 1058 184 178-186 7/5
10.00 1:18:49 3:52 7:44 136 131-143 1052 183 178-186 6/13
10.50 1:22:40 3:51 7:43 133 128-136 1026 182 178-184 4/8
11.00 1:26:41 4:01 8:02 132 127-140 1061 181 176-184 8/11
11.50 1:30:43 4:02 8:03 134 130-141 1079 182 178-188 14/13
12.00 1:34:39 3:56 7:52 137 132-139 1077 182 178-184 10/8
12.50 1:38:35 3:57 7:53 138 134-141 1089 182 178-186 6/8
13.00 1:42:27 3:52 7:43 139 135-144 1073 183 176-186 5/4
13.15 1:43:32 1:05 7:16 141 140-143 1025 185 182-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.3% 7:46
    20 2.4% 7:48
    12 2.2% 7:47
    12 2.7% 8:08

  • Cadence Distribution

    183 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 182 13.1 1:40:27 7:38
    Walk 3.0 106 0 3:05 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 49.65% More
    800m 3:23 6:49 56.65% More
    1km 4:18 6:55 58.76% More
    Mile 7:04 7:04 61.49% More
    5k 23:04 7:25 62.83% More
    5 miles 37:34 7:31 62.83% More
    10k 47:47 7:41 61.66% More
    10 miles 1:18:44 7:52 61.41% More
    Half 1:43:08 7:52 62.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.30
    5km 21:15 6:50 68.19
    5M 35:28 7:06 66.55
    10km 44:49 7:13 65.74
    10M 1:14:49 7:29 64.62
    Half 1:40:04 7:38 63.73
    20M 2:37:50 7:54 63.16
    Mara 3:31:06 8:03 63.10

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