Sat 28th Dec 2019 at 9:00am by Aqua
Run > General
-
Time
21:49
-
Miles
3.09
-
Min/mi
7:04
-
Pacing
91.2%
-
WAVA
58.99
-
Cals
319
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:16(4:16/km) 64cal 14.06/0kmph
2) 1km - 4:44(4:44/km) 66cal 12.67/0kmph
3) 1km - 4:40(4:40/km) 65cal 12.87/0kmph
4) 1km - 4:08(4:08/km) 62cal 14.52/0kmph
5) 0.97km - 4:01(4:08/km) 62cal 14.51/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
53 |
53 +3
|
7:05 |
0.25 |
1:47 |
54 |
7:10 |
0.38 |
2:38 |
51 |
6:51 |
0.50 |
3:29 |
51 |
6:49 |
0.63 |
4:20 |
51 |
6:45 |
0.75 |
5:15 |
56 |
7:24 |
0.88 |
6:18 |
1:03 |
8:21 |
1.00 |
7:16 |
58 |
7:41 |
1.13 |
8:09 |
54 |
7:10 |
1.25 |
9:07 |
57 |
7:37 |
1.38 |
10:05 |
58 |
7:46 |
1.50 |
10:55 |
51 |
6:44 |
1.63 |
11:53 |
58 |
7:43 |
1.75 |
12:50 |
56 |
7:31 |
1.88 |
13:48 |
58 |
7:44 |
2.00 |
14:42 |
54 |
7:14 |
2.13 |
15:33 |
51 |
6:50 |
2.25 |
16:25 |
52 |
6:53 |
2.38 |
17:12 |
48 |
6:22 |
2.50 |
17:55 |
43 |
5:42 |
2.63 |
18:46 |
50 |
6:43 |
2.75 |
19:38 |
52 |
6:59 |
2.88 |
20:30 |
52 |
6:54 |
3.00 |
21:20 |
50 |
6:43 |
3.09 |
21:52 |
32 |
5:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
50.12% |
More |
800m |
3:10 |
6:22 |
55.43% |
More |
1km |
4:00 |
6:27 |
56.83% |
More |
Mile |
6:34 |
6:34 |
58.02% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:36 |
6:36 |
5km |
21:57 |
7:04 |
5M |
36:20 |
7:16 |
10km |
45:45 |
7:22 |
10M |
1:15:46 |
7:35 |
Half |
1:40:52 |
7:42 |
20M |
2:37:57 |
7:54 |
Mara |
3:30:18 |
8:02 |
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