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Tue 21st Apr 2020 at 9:00am by runnyeyes

Walk > General
  • Time
    2:00:30
  • Miles
    6.88
  • Min/mi
    17:31
  • Stride(cm)
    63
  • Cals
    462
  • Cadence
    145
  • BPM
    110
  • %MHR
    60.7
  • B/mi
    1934
  • Asc(m)
    257
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Virtual walk with Erica. Worked fine 😀 photo is at about 5.5 mile looking over narrow Winster valley

===
1) 1m - 15:27(15:27/m) 103/123bpm 66cal 3.88/5.95mph
2) 1m - 19:01(19:01/m) 84/123bpm 42cal 3.15/3.9mph
3) 1m - 19:33(19:33/m) 78/100bpm 35cal 3.07/5.36mph
4) 1m - 18:33(18:33/m) 79/107bpm 35cal 3.23/5.03mph
5) 1m - 20:15(20:15/m) 100/157bpm 78cal 2.96/3.65mph
6) 1m - 15:35(15:35/m) 142/175bpm 116cal 3.85/5.87mph
7) 0.88m - 12:05(13:47/m) 148/172bpm 90cal 4.35/6.14mph
15:27 19:01 19:33 18:33 20:15 15:35 12:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:33 3:33 14:13 101 75-118 1437 158 116-186 10/1
0.50 7:21 3:47 15:09 104 88-121 1575 162 126-182 16/0
0.75 11:16 3:56 15:43 112 90-123 1760 159 116-178 4/8
1.00 15:27 4:10 16:42 100 79-123 1670 151 116-182 13/3
1.25 20:32 5:06 20:22 88 75-104 1793 129 116-146 7/12
1.50 25:19 4:47 19:06 80 75-90 1529 124 116-130 34/0
1.75 30:11 4:52 19:29 96 79-123 1870 135 116-146 13/7
2.00 34:29 4:18 17:10 87 75-105 1494 132 116-142 0/22
2.25 39:00 4:32 18:06 85 74-97 1539 139 116-182 2/7
2.50 44:06 5:05 20:22 80 68-91 1629 131 114-164 15/4
2.75 48:46 4:40 18:41 79 53-99 1477 138 112-180 7/4
3.00 54:02 5:16 21:03 69 67-72 1453 120 108-130 8/8
3.25 58:34 4:32 18:09 76 69-83 1380 138 116-174 5/3
3.50 1:02:59 4:25 17:39 78 69-94 1376 124 108-170 2/7
3.75 1:07:58 5:00 19:59 77 69-89 1538 123 116-140 11/3
4.00 1:12:35 4:37 18:26 89 75-106 1641 130 116-140 7/10
4.25 1:16:59 4:24 17:36 85 77-106 1496 131 116-146 6/1
4.50 1:22:04 5:05 20:20 90 79-104 1831 129 116-140 1/4
4.75 1:27:50 5:46 23:03 102 79-122 2352 121 106-146 2/3
5.00 1:32:50 5:00 19:59 135 100-157 2698 139 116-152 1/39
5.25 1:36:35 3:46 15:02 148 114-165 2226 157 116-184 0/36
5.50 1:40:10 3:35 14:19 148 119-166 2120 164 124-180 8/8
5.75 1:45:30 5:20 +53 21:19 135 113-151 2878 154 112-178 22/0
6.00 1:49:18 3:48 15:12 146 121-175 2220 158 116-180 24/11
6.25 1:52:45 3:27 13:47 154 138-163 2122 163 112-182 0/21
6.50 1:56:42 3:57 +19 15:49 153 131-172 2421 159 116-186 6/11
6.75 2:00:18 3:36 14:22 142 111-166 2041 167 128-186 17/3
6.88 2:01:42 1:24 11:07 161 159-165 1790 180 176-182 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 5.5% 19:20
    30 3.3% 14:42
    24 19.3% 16:52
    24 5.3% 15:40
    23 6.7% 21:23
    18 4.6% 19:11

  • Cadence Distribution

    145 avge / 186 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:49 11:20 More
    800m 6:44 13:32 More
    1km 8:34 13:47 More
    Mile 14:06 14:06 More
    5k 53:23 17:11 More
    5 miles 1:29:14 17:51 More
    10k 1:51:56 18:01 More

Photos



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