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Tue 21st Apr 2020 at 9:00am by runnyeyes
Walk > General
-
Time
2:00:30
-
Miles
6.88
-
Min/mi
17:31
-
Pacing
0%
-
Stride(cm)
63
-
Cals
462
-
Cadence
145
-
BPM
110
-
%MHR
60.7
-
B/mi
1934
-
Asc(m)
257
-
Hillscore
22
-
Surface
Road
Notes & Comments
Virtual walk with Erica. Worked fine 😀 photo is at about 5.5 mile looking over narrow Winster valley
===
1) 1m - 15:27(15:27/m) 103/123bpm 66cal 3.88/5.95mph
2) 1m - 19:01(19:01/m) 84/123bpm 42cal 3.15/3.9mph
3) 1m - 19:33(19:33/m) 78/100bpm 35cal 3.07/5.36mph
4) 1m - 18:33(18:33/m) 79/107bpm 35cal 3.23/5.03mph
5) 1m - 20:15(20:15/m) 100/157bpm 78cal 2.96/3.65mph
6) 1m - 15:35(15:35/m) 142/175bpm 116cal 3.85/5.87mph
7) 0.88m - 12:05(13:47/m) 148/172bpm 90cal 4.35/6.14mph
15:27 19:01 19:33 18:33 20:15 15:35 12:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:33 |
3:33 |
14:13 |
101 75-118 |
1437 |
158 116-186 |
10/1 |
| 0.50 |
7:21 |
3:47 |
15:09 |
104 88-121 |
1575 |
162 126-182 |
16/0 |
| 0.75 |
11:16 |
3:56 |
15:43 |
112 90-123 |
1760 |
159 116-178 |
4/8 |
| 1.00 |
15:27 |
4:10 |
16:42 |
100 79-123 |
1670 |
151 116-182 |
13/3 |
| 1.25 |
20:32 |
5:06 |
20:22 |
88 75-104 |
1793 |
129 116-146 |
7/12 |
| 1.50 |
25:19 |
4:47 |
19:06 |
80 75-90 |
1529 |
124 116-130 |
34/0 |
| 1.75 |
30:11 |
4:52 |
19:29 |
96 79-123 |
1870 |
135 116-146 |
13/7 |
| 2.00 |
34:29 |
4:18 |
17:10 |
87 75-105 |
1494 |
132 116-142 |
0/22 |
| 2.25 |
39:00 |
4:32 |
18:06 |
85 74-97 |
1539 |
139 116-182 |
2/7 |
| 2.50 |
44:06 |
5:05 |
20:22 |
80 68-91 |
1629 |
131 114-164 |
15/4 |
| 2.75 |
48:46 |
4:40 |
18:41 |
79 53-99 |
1477 |
138 112-180 |
7/4 |
| 3.00 |
54:02 |
5:16 |
21:03 |
69 67-72 |
1453 |
120 108-130 |
8/8 |
| 3.25 |
58:34 |
4:32 |
18:09 |
76 69-83 |
1380 |
138 116-174 |
5/3 |
| 3.50 |
1:02:59 |
4:25 |
17:39 |
78 69-94 |
1376 |
124 108-170 |
2/7 |
| 3.75 |
1:07:58 |
5:00 |
19:59 |
77 69-89 |
1538 |
123 116-140 |
11/3 |
| 4.00 |
1:12:35 |
4:37 |
18:26 |
89 75-106 |
1641 |
130 116-140 |
7/10 |
| 4.25 |
1:16:59 |
4:24 |
17:36 |
85 77-106 |
1496 |
131 116-146 |
6/1 |
| 4.50 |
1:22:04 |
5:05 |
20:20 |
90 79-104 |
1831 |
129 116-140 |
1/4 |
| 4.75 |
1:27:50 |
5:46 |
23:03 |
102 79-122 |
2352 |
121 106-146 |
2/3 |
| 5.00 |
1:32:50 |
5:00 |
19:59 |
135 100-157 |
2698 |
139 116-152 |
1/39 |
| 5.25 |
1:36:35 |
3:46 |
15:02 |
148 114-165 |
2226 |
157 116-184 |
0/36 |
| 5.50 |
1:40:10 |
3:35 |
14:19 |
148 119-166 |
2120 |
164 124-180 |
8/8 |
| 5.75 |
1:45:30 |
5:20 +53
|
21:19 |
135 113-151 |
2878 |
154 112-178 |
22/0 |
| 6.00 |
1:49:18 |
3:48 |
15:12 |
146 121-175 |
2220 |
158 116-180 |
24/11 |
| 6.25 |
1:52:45 |
3:27 |
13:47 |
154 138-163 |
2122 |
163 112-182 |
0/21 |
| 6.50 |
1:56:42 |
3:57 +19
|
15:49 |
153 131-172 |
2421 |
159 116-186 |
6/11 |
| 6.75 |
2:00:18 |
3:36 |
14:22 |
142 111-166 |
2041 |
167 128-186 |
17/3 |
| 6.88 |
2:01:42 |
1:24 |
11:07 |
161 159-165 |
1790 |
180 176-182 |
2/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
52 5.5% |
19:20
|
|
30 3.3% |
14:42
|
|
24 19.3% |
16:52
|
|
24 5.3% |
15:40
|
|
23 6.7% |
21:23
|
|
18 4.6% |
19:11
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
2:49 |
11:20 |
More |
| 800m |
6:44 |
13:32 |
More |
| 1km |
8:34 |
13:47 |
More |
| Mile |
14:06 |
14:06 |
More |
| 5k |
53:23 |
17:11 |
More |
| 5 miles |
1:29:14 |
17:51 |
More |
| 10k |
1:51:56 |
18:01 |
More |
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