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Sat 11th Apr 2020 at 7:00am by LazyDaisy

Walk > General
  • Time
    1:54:15
  • Miles
    4.94
  • Min/mi
    23:08
  • Stride(cm)
    60
  • Cals
    501
  • Cadence
    115
  • BPM
    99
  • %MHR
    57.2
  • B/mi
    2287
  • Asc(m)
    242
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:21(26:21/m) 111/132bpm 112cal 2.28/3.61mph
2) 1m - 22:30(22:30/m) 108/128bpm 103cal 2.67/3.4mph
3) 1m - 22:22(22:22/m) 93/113bpm 99cal 2.68/3.4mph
4) 1m - 23:26(23:26/m) 92/118bpm 100cal 2.56/3.36mph
5) 0.94m - 19:36(20:57/m) 86/90bpm 87cal 2.86/3.57mph
26:21 22:30 22:22 23:26 19:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:17 7:17 29:07 103 87-122 3000 107 90-122 32/0
0.50 14:02 6:45 27:00 111 94-129 2997 110 90-116 38/0
0.75 20:42 6:40 26:40 123 113-131 3281 112 102-120 56/1
1.00 26:21 5:39 22:37 104 94-116 2351 113 108-118 13/5
1.25 32:08 5:47 23:08 112 96-126 2591 110 98-118 12/3
1.50 37:30 5:22 21:26 112 100-128 2401 113 94-118 15/1
1.75 42:26 4:56 19:46 113 99-122 2233 115 108-120 31/5
2.00 48:51 6:25 25:39 97 89-105 2488 114 100-132 1/9
2.25 54:51 6:00 24:00 95 86-113 2280 115 108-118 1/14
2.50 1:00:45 5:55 23:39 96 90-105 2271 116 108-122 7/6
2.75 1:05:46 5:00 20:02 94 88-102 1883 120 116-126 3/20
3.00 1:11:13 5:27 21:48 90 85-99 1962 118 106-130 2/12
3.25 1:17:52 6:39 26:37 87 72-93 2315 117 108-126 1/22
3.50 1:22:45 4:53 19:33 93 85-104 1819 119 114-124 8/12
3.75 1:28:32 5:47 23:08 99 83-116 2291 116 102-128 10/3
4.00 1:34:39 6:06 24:26 91 76-110 2223 117 102-124 3/13
4.25 1:39:52 5:13 20:53 86 83-90 1796 120 116-124 0/25
4.50 1:45:03 5:11 20:44 86 81-90 1783 123 116-130 1/36
4.75 1:50:08 5:05 20:19 85 80-89 1727 121 110-124 0/31
4.94 1:54:16 4:08 22:17 84 81-87 1872 120 106-124 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    190 7.0% 24:22

  • Cadence Distribution

    115 avge / 132 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 10:03 20:13 More
    1km 12:28 20:04 More
    Mile 20:35 20:35 More
    5k 1:09:18 22:18 More

Photos



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