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Fri 10th Apr 2020 at 9:00am by minardi

Run > General
  • Time
    1:42:49
  • Miles
    9.25
  • Min/mi
    11:07
  • Pacing
    73.8%
  • WAVA
    52.38
  • Stride(cm)
    86
  • Cals
    824
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1451
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 133/150bpm 103cal 5.46/5.91mph
2) 1m - 10:52(10:52/m) 133/141bpm 101cal 5.52/5.99mph
3) 1m - 11:00(11:00/m) 135/141bpm 103cal 5.45/6.18mph
4) 1m - 11:04(11:04/m) 131/140bpm 93cal 5.42/5.78mph
5) 1m - 11:21(11:21/m) 130/137bpm 93cal 5.29/5.63mph
6) 1m - 10:52(10:52/m) 132/141bpm 89cal 5.52/5.95mph
7) 1m - 10:47(10:47/m) 133/138bpm 89cal 5.57/5.95mph
8) 1m - 11:12(11:12/m) 128/140bpm 65cal 5.36/5.72mph
9) 1m - 11:42(11:42/m) 129/134bpm 70cal 5.13/5.63mph
10) 0.25m - 3:00(11:56/m) 130/136bpm 18cal 5.03/5.18mph
10:59 10:52 11:00 11:04 11:21 10:52 10:47 11:12 11:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 118 87-136 1316 168 162-172 2/1
0.50 5:34 2:47 11:09 132 129-138 1472 170 164-174 2/1
0.75 8:13 2:38 10:33 143 138-150 1508 169 166-170 1/2
1.00 10:59 2:46 11:06 140 138-142 1554 169 166-172 1/2
1.25 13:43 2:43 10:54 135 130-140 1471 168 164-170 1/1
1.50 17:04 3:21 +37 13:25 134 122-137 1799 169 166-172 0/3
1.75 20:20 3:16 +33 13:03 130 120-137 1696 169 120-174 3/0
2.00 23:00 2:41 10:43 132 121-135 1416 173 170-174 1/1
2.25 25:43 2:43 10:50 135 128-139 1463 172 170-174 2/2
2.50 28:29 2:46 11:06 134 127-138 1487 172 170-172 1/1
2.75 31:14 2:45 11:00 136 126-141 1496 172 170-174 0/1
3.00 34:19 3:05 +18 12:20 136 130-141 1677 171 170-174 1/0
3.25 37:04 2:45 11:00 133 122-140 1463 172 170-172 0/2
3.50 39:51 2:47 11:07 134 129-137 1490 172 170-174 2/1
3.75 44:10 4:19 +1:36 17:17 123 88-138 2126 168 120-174 2/1
4.00 46:58 2:48 11:12 129 127-130 1445 172 172-174 3/1
4.25 49:45 2:46 11:06 120 85-131 1331 172 168-172 1/2
4.50 52:36 2:52 11:27 132 127-137 1511 171 168-174 4/0
4.75 55:28 2:52 11:26 132 130-135 1510 171 168-172 1/0
5.00 58:27 2:58 +8 11:54 131 127-135 1559 171 166-174 1/0
5.25 1:01:14 2:47 11:09 129 122-135 1438 171 170-172 2/1
5.50 1:04:04 2:50 +8 11:19 133 126-137 1506 172 170-174 1/4
5.75 1:06:56 2:53 +9 11:30 132 127-137 1518 171 168-174 2/1
6.00 1:09:43 2:47 +9 11:08 132 119-141 1469 172 168-176 0/2
6.25 1:12:57 3:14 +36 12:55 131 126-137 1692 170 120-174 0/1
6.50 1:15:37 2:40 10:40 133 130-136 1418 171 168-172 1/1
6.75 1:18:34 2:57 +9 11:48 133 129-135 1570 167 122-172 1/2
7.00 1:21:15 2:41 10:46 134 131-138 1442 172 170-174 2/1
7.25 1:23:59 2:43 10:54 134 131-136 1460 172 170-172 1/1
7.50 1:28:04 4:05 +1:20 16:19 120 91-135 1959 169 120-174 1/1
7.75 1:30:55 2:51 11:24 125 116-129 1426 171 168-172 1/0
8.00 1:34:06 3:11 +19 12:45 128 118-140 1633 169 162-174 1/0
8.25 1:37:01 2:55 11:39 131 126-134 1525 167 162-170 1/1
8.50 1:40:43 3:43 +47 14:51 126 123-131 1871 165 124-174 1/1
8.75 1:43:40 2:57 11:49 130 128-133 1535 166 164-170 1/1
9.00 1:46:36 2:55 11:40 130 127-132 1517 165 162-168 1/1
9.25 1:49:53 3:18 +18 13:10 130 126-136 1712 162 120-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 170 9.2 1:42:30 11:28
    Walk 3.6 120 0 4:02 4:18:33
    Pause 3.0 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 39.67% More
    800m 5:17 10:38 43.96% More
    1km 6:41 10:46 45.11% More
    Mile 10:51 10:51 46.80% More
    5k 35:23 11:23 49.64% More
    5 miles 57:59 11:36 49.04% More
    10k 1:12:23 11:39 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 53.91
    5km 31:50 10:15 55.19
    5M 53:05 10:37 53.57
    10km 1:07:03 10:47 52.80
    10M 1:51:48 11:11 52.35
    Half 2:29:27 11:25 51.91
    20M 3:55:29 11:46 50.74
    Mara 5:14:46 12:01 49.72

Photos



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15:33 bumpy mile
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