Sun 5th Apr 2020 at 5:00pm by Apkp

Run > General

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Time
19:36
Miles
1.50
Min/mi
13:04
Pacing
92.9%
Stride(cm)
71
Cals
184
Cadence
174
BPM
184
%MHR
107.4
B/mi
2399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 179/198bpm 120cal 4.55/0mph
2) 0.5m - 6:25(12:55/m) 194/211bpm 64cal 4.65/0mph

13:11 6:25

Pace

33%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:26	120 90-166	1611	180 104-218
0.13	1:39	48	12:53	174 165-181	2241	163 104-184
0.19	2:35	56	14:56	173 169-177	2585	201 180-232
0.25	3:26	51	13:42	171 166-180	2342	196 184-216
0.31	4:19	53	14:05	178 171-182	2508	206 180-242
0.38	5:03	44	11:43	186 177-192	2178	191 180-198
0.44	5:53	50	13:28	188 187-190	2531	185 130-198
0.50	6:45	52	13:45	186 181-189	2558	190 186-198
0.56	7:37	53	14:00	180 176-184	2521	174 158-194
0.63	8:31	53	14:15	185 182-187	2637	188 184-190
0.69	9:18	47	12:35	184 177-193	2315	133 102-190
0.75	10:06	48	12:48	190 179-197	2431	131 120-136
0.81	10:54	48	12:51	184 180-190	2363	129 94-134
0.88	11:40	46	12:12	186 182-188	2270	184 134-198
0.94	12:27	47	12:37	188 183-193	2371	144 130-194
1.00	13:11	44	11:39	193 189-198	2249	134 130-134
1.06	14:01	50	13:21	190 182-202	2536	191 186-198
1.13	14:50	49	13:10	188 180-194	2474	190 180-196
1.19	15:43	53	14:11	198 188-211	2809	190 174-192
1.25	16:32	49	12:57	196 191-200	2537	150 128-190
1.31	17:17	45	11:58	193 188-199	2308	163 132-202
1.38	18:06	49	13:06	196 188-205	2566	174 132-190
1.44	18:52	46	12:23	196 191-199	2428	189 186-192
1.50	19:35	43	12:13	194 191-195	2369	191 186-194

Heart

184/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	191	1	13:46	13:14
Walk	29.7	132	0.5	5:49	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	0.00%	More
800m	6:16	12:36	0.00%	More
1km	7:55	12:45	0.00%	More
Mile	12:54	12:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:45	12:45
5km	42:25	13:39
5M	1:10:14	14:03
10km	1:28:25	14:14
10M	2:26:25	14:39
Half	3:14:57	14:53
20M	5:05:16	15:16
Mara	6:46:27	15:31

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