Wed 8th Apr 2020 at 6:00am by Rorschach

Run > General

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Time
44:26
Miles
5.28
Min/mi
8:25
Pacing
90.7%
WAVA
55.65
Stride(cm)
122
Cals
651
Cadence
157
BPM
155
%MHR
77.6
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 146/161bpm 112cal 7/7.72mph
2) 1m - 8:19(8:19/m) 152/166bpm 118cal 7.22/8.22mph
3) 1m - 8:22(8:22/m) 162/169bpm 130cal 7.16/7.87mph
4) 1m - 8:11(8:11/m) 156/169bpm 122cal 7.33/8.66mph
5) 1m - 8:42(8:42/m) 163/169bpm 135cal 6.9/7.41mph
6) 0.28m - 2:18(8:18/m) 158/166bpm 34cal 7.24/7.45mph

8:34 8:19 8:22 8:11 8:42 2:18

Pace

16%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	123 92-146	1047	157 154-160
0.50	4:20	2:12	8:47	151 146-157	1327	157 154-158
0.75	6:32	2:12	8:48	152 147-156	1338	156 154-158
1.00	8:34	2:02	8:09	155 153-160	1265	157 154-160
1.25	10:35	2:01	8:06	148 144-153	1198	157 156-158
1.50	12:38	2:03	8:12	147 143-151	1206	157 154-158
1.75	14:37	1:58	7:53	149 143-159	1174	157 156-162
2.00	16:53	2:16	9:05	162 159-166	1471	157 156-158
2.25	19:09	2:16	9:03	165 157-168	1493	158 156-160
2.50	21:19	2:11	8:42	164 161-168	1427	158 156-160
2.75	23:22	2:03	8:11	160 157-165	1308	158 156-160
3.00	25:15	1:54	7:34	158 151-163	1196	157 156-160
3.25	27:09	1:54	7:34	153 147-160	1158	157 156-160
3.50	29:17	2:09	8:34	159 152-164	1363	157 154-158
3.75	31:15	1:58	7:52	151 146-157	1187	156 154-158
4.00	33:30	2:15 +3	8:58	160 151-169	1436	157 154-160
4.25	35:44	2:14	8:54	165 161-167	1470	157 154-158
4.50	38:00	2:17	9:07	165 162-168	1503	157 154-160
4.75	40:08	2:08	8:32	162 157-165	1382	157 156-158
5.00	42:12	2:03	8:13	158 153-161	1300	157 156-158
5.25	44:15	2:04	8:15	159 151-166	1312	156 154-158
5.28	44:30	15	9:09	150 149-152	1372	156 156-156

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	5.3	44:30	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.95%	More
800m	3:44	7:32	50.90%	More
1km	4:42	7:33	52.92%	More
Mile	7:54	7:54	53.55%	More
5k	25:36	8:14	56.17%	More
5 miles	42:05	8:25	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.49
5km	25:20	8:09	56.76
5M	41:56	8:23	55.81
10km	52:48	8:30	55.33
10M	1:27:26	8:45	55.22
Half	1:56:25	8:53	54.44
20M	3:02:19	9:07	55.08
Mara	4:02:44	9:16	55.17

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