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Tue 7th Apr 2020 at 11:00am by runnyeyes

Run > General
  • Time
    1:44:22
  • Miles
    6.77
  • Min/mi
    15:25
  • WAVA
    38.00
  • Stride(cm)
    68
  • Cals
    460
  • Cadence
    155
  • BPM
    118
  • %MHR
    64.8
  • B/mi
    1819
  • Asc(m)
    204
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Run/walk down to Barkbooth to explore.Only interesting sightings were several bottoms belonging to roe deer. Low Fell wood is beautiful and has so many bluebells to come. Return route lovely with damson blossom starting to open.

Photo in Low fell wood.

===
1) 1m - 13:20(13:20/m) 109/138bpm 63cal 4.5/6.53mph
2) 1m - 12:38(12:38/m) 123/136bpm 70cal 4.75/6.47mph
3) 1m - 15:52(15:52/m) 121/146bpm 77cal 3.78/6.07mph
4) 1m - 18:40(18:40/m) 109/140bpm 55cal 3.21/6.07mph
5) 1m - 18:11(18:11/m) 115/135bpm 67cal 3.3/6.35mph
6) 1m - 16:45(16:45/m) 120/153bpm 72cal 3.58/5.76mph
7) 0.77m - 8:56(11:37/m) 134/146bpm 56cal 5.17/6.35mph
13:20 12:38 15:52 18:40 18:11 16:45 8:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 21:44 21:44 +18:33 1:26:55 92 51-135 7997 136 116-180 11/2
0.50 25:50 4:06 16:26 122 96-138 2004 176 138-186 3/4
0.75 29:00 3:10 12:41 111 95-123 1408 167 136-188 9/7
1.00 31:53 2:52 11:28 123 115-132 1411 181 134-188 3/9
1.25 34:28 2:36 10:22 125 118-135 1297 181 138-190 2/17
1.50 37:33 3:05 12:20 121 106-130 1492 171 138-186 3/10
1.75 40:34 3:01 12:04 129 125-134 1556 168 134-184 4/10
2.00 44:33 3:59 15:56 114 93-124 1816 151 132-186 11/0
2.25 47:27 2:54 11:35 124 101-137 1437 177 132-190 5/4
2.50 54:21 6:54 +2:42 27:35 125 86-145 3448 140 116-186 15/1
2.75 58:33 4:12 16:49 125 114-136 2102 158 116-178 4/7
3.00 1:04:06 5:33 +1:05 22:12 109 83-134 2419 135 82-178 3/7
3.25 1:09:04 4:58 19:53 112 91-131 2226 150 116-176 11/2
3.50 1:14:37 5:34 +56 22:15 110 97-124 2447 153 88-186 1/25
3.75 1:23:54 9:16 +3:47 37:06 105 84-130 3895 128 86-174 22/4
4.00 1:27:36 3:42 14:47 116 97-140 1716 163 116-186 6/19
4.25 1:31:18 3:42 14:49 112 89-131 1659 156 126-186 11/1
4.50 1:35:21 4:03 16:14 117 92-135 1899 158 122-184 7/11
4.75 1:40:37 5:16 21:04 114 89-131 2401 142 116-246 2/5
5.00 1:45:45 5:08 20:32 114 100-135 2340 137 110-180 22/2
5.25 1:50:14 4:29 17:55 113 95-125 2024 135 116-184 16/1
5.50 1:55:12 4:58 19:50 119 98-151 2361 143 110-178 9/8
5.75 1:59:34 4:22 17:28 129 113-146 2254 151 116-186 6/2
6.00 2:02:29 2:56 11:43 133 123-142 1558 172 134-184 0/8
6.25 2:05:30 3:01 12:02 132 117-140 1589 169 134-186 3/8
6.50 2:08:21 2:51 11:23 136 120-143 1547 175 116-186 5/12
6.75 2:11:14 2:54 11:35 132 114-143 1529 178 116-184 1/10
6.77 2:11:28 14 12:07 144 143-146 1744 183 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.5% 19:16
    22 15.3% 22:43
    19 3.5% 20:11
    15 4.0% 29:36
    14 7.9% 27:30
    11 2.6% 13:53

  • Cadence Distribution

    155 avge / 246 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.1 178 4 36:31 14:46
    Walk 47.2 126 2.8 1:12:24 25:42
    Still 0.5 - - 42 -
    Pause 14.3 - - 21:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 42.04% More
    800m 5:20 10:44 44.86% More
    1km 6:44 10:51 46.04% More
    Mile 11:11 11:11 46.47% More
    5k 47:42 15:21 37.76% More
    5 miles 1:26:43 17:21 33.61% More
    10k 1:44:44 16:51 34.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:45 13:45 37.81
    5km 45:43 14:43 39.39
    5M 1:15:41 15:08 38.51
    10km 1:35:18 15:20 38.07
    10M 2:37:49 15:47 38.05
    Half 3:30:07 16:02 37.90
    20M 5:29:02 16:27 37.30
    Mara 7:18:04 16:43 36.70

Photos



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