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Tue 7th Apr 2020 at 11:00am by SheBuLady

Run > General

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Time
50:11
Miles
3.89
Min/mi
12:54
Pacing
73.5%
WAVA
44.81
Stride(cm)
78
Cals
256
Cadence
159
BPM
123
%MHR
71.9
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:54(15:56/m) 116/147bpm 52cal 3.76/5.2mph
2) 0.08m - 1:53(23:21/m) 114/131bpm 8cal 2.57/4.86mph
3) 0.19m - 2:00(10:41/m) 126/142bpm 10cal 5.61/6.97mph
4) 0.06m - 1:00(15:52/m) 127/133bpm 5cal 3.78/6.53mph
5) 0.22m - 2:00(9:00/m) 129/136bpm 10cal 6.67/7.12mph
6) 0.07m - 1:00(14:03/m) 133/134bpm 5cal 4.27/6.97mph
7) 0.22m - 2:00(9:03/m) 133/143bpm 11cal 6.62/7.06mph
8) 0.06m - 1:00(16:05/m) 125/139bpm 5cal 3.73/6.74mph
9) 0.19m - 2:00(10:48/m) 127/138bpm 9cal 5.55/5.93mph
10) 0.06m - 1:00(16:14/m) 128/131bpm 4cal 3.7/5.53mph
11) 0.22m - 2:00(8:53/m) 128/135bpm 9cal 6.75/6.87mph
12) 0.07m - 1:00(14:39/m) 131/137bpm 5cal 4.1/6.91mph
13) 0.2m - 2:00(9:51/m) 129/142bpm 10cal 6.09/6.64mph
14) 0.07m - 1:00(13:43/m) 129/141bpm 6cal 4.38/5.36mph
15) 0.22m - 2:00(9:15/m) 133/152bpm 10cal 6.49/7.33mph
16) 0.09m - 1:00(11:28/m) 138/149bpm 6cal 5.23/6.26mph
17) 0.21m - 2:00(9:23/m) 139/151bpm 11cal 6.4/6.97mph
18) 0.07m - 1:00(13:51/m) 142/151bpm 6cal 4.33/6.72mph
19) 0.62m - 8:56(14:23/m) 115/147bpm 46cal 4.17/6.45mph
20) 0.34m - 5:27(16:13/m) 105/131bpm 28cal 3.7/4.01mph

9:54 1:53 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 8:56 5:27

Pace

54%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:50	100 86-117	1683	140 130-148
0.25	4:00	1:54	15:10	129 119-145	1956	141 132-148
0.38	5:52	1:52	14:57	127 116-140	1899	141 136-144
0.50	7:45	1:53	15:02	123 116-132	1848	144 134-208
0.63	9:56	2:11	17:32	106 95-118	1858	132 82-216
0.75	12:16	2:20	18:39	113 90-131	2108	158 118-182
0.88	13:34	1:18	10:24	134 124-142	1393	183 180-188
1.00	15:13	1:39	13:11	124 112-132	1635	162 118-196
1.13	16:24	1:11	9:24	132 129-136	1241	183 180-188
1.25	17:48	1:25	11:19	132 131-134	1493	162 136-184
1.38	19:03	1:15	9:59	132 128-135	1317	186 182-196
1.50	20:19	1:16	10:09	134 124-143	1361	171 118-188
1.63	21:54	1:34	12:35	125 112-138	1572	173 136-190
1.75	23:22	1:29	11:48	129 127-131	1523	167 118-186
1.88	24:45	1:23	11:01	124 114-135	1365	171 118-190
2.00	25:46	1:01	8:10	132 128-135	1079	183 182-186
2.13	27:19	1:33	12:21	124 111-137	1531	158 118-184
2.25	28:33	1:14	9:56	135 125-142	1340	184 182-188
2.38	30:05	1:31	12:11	127 107-142	1548	160 142-188
2.50	31:07	1:02	8:17	130 112-143	1076	185 182-190
2.63	32:30	1:23	11:06	145 135-152	1610	176 140-190
2.75	33:44	1:14	9:55	130 118-145	1289	178 140-190
2.88	34:54	1:09	9:16	147 144-151	1362	184 182-188
3.00	36:25	1:31	12:08	131 112-147	1589	157 140-188
3.13	37:36	1:11	9:29	143 135-147	1356	185 182-188
3.25	39:34	1:58	15:42	124 106-146	1946	147 126-186
3.38	41:36	2:03	16:20	105 100-110	1716	137 134-140
3.50	43:40	2:04	16:32	102 100-105	1687	135 122-138
3.63	45:52	2:12	17:34	114 99-131	2002	141 136-176
3.75	47:55	2:04	16:29	104 98-111	1714	138 136-142
3.88	49:55	2:00	15:57	102 99-105	1626	137 130-144
3.89	50:10	15	16:15	102 102-102	1658	134 134-134

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (216 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.6	183	2.1	20:21	9:50
Walk	59.4	137	1.8	29:47	16:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	45.39%	More
800m	4:47	9:36	48.68%	More
1km	6:17	10:06	48.12%	More
Mile	10:08	10:08	50.40%	More
5k	37:02	11:55	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	43.16
5km	39:31	12:43	45.15
5M	1:05:32	13:06	44.53
10km	1:22:34	13:17	44.29
10M	2:16:56	13:42	44.11
Half	3:02:28	13:56	43.29
20M	4:46:06	14:18	43.57
Mara	6:21:15	14:33	43.39

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